Butternut Squash Nutrition Facts

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1 cup, cubes butternut squash100g of butternut squash100g of butternut squash100g of butternut squash100g of butternut squash100g of butternut squash100g of butternut squash

Butternut Squash

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Nutrition in 205g of butternut squash butternut squash (Based on an average calorie intake of 2000 calories)
Women: Energy in 205g of butternut squash butternut squash 69cals 3% of your daily calories.
Women: Protein in 205g of butternut squash butternut squash 1.8g 2% of your daily protein.
Women: Carbs in 205g of butternut squash butternut squash 21.5g 8% of your daily carbs.
Women: Fats in 205g of butternut squash butternut squash 0.2g 0% of your daily maximum.
Men: Energy in 205g of butternut squash butternut squash 69cals 3% of your daily calories.
Men: Protein in 205g of butternut squash butternut squash 1.8g 2% of your daily protein.
Men: Carbs in 205g of butternut squash butternut squash 21.5g 7% of your daily carbs.
Men: Fats in 205g of butternut squash butternut squash 0.2g 0% of your daily maximum.

There are 69 calories in 1 cup, cubes butternut squash (205g)

Nutrition in 1 cup, cubes butternut squash

  • Calories: 69
  • Fat: 0.2 g
  • Carbs: 21.5 g
  • Fiber: 6.6 g
  • Protein: 1.8 g

There are 34 calories in 100g of butternut squash

Nutrition in 100g of butternut squash

  • Calories: 34
  • Fat: 0.1 g
  • Carbs: 10.5 g
  • Fiber: 3.2 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 34 calories in 100g of butternut squash

Nutrition in 100g of butternut squash

  • Calories: 34
  • Fat: 0.1 g
  • Carbs: 10.5 g
  • Fiber: 3.2 g
  • Protein: 0.9 g

There are 34 calories in 100g of butternut squash

Nutrition in 100g of butternut squash

  • Calories: 34
  • Fat: 0.1 g
  • Carbs: 10.5 g
  • Fiber: 3.2 g
  • Protein: 0.9 g

There are 34 calories in 100g of butternut squash

Nutrition in 100g of butternut squash

  • Calories: 34
  • Fat: 0.1 g
  • Carbs: 10.5 g
  • Fiber: 3.2 g
  • Protein: 0.9 g

There are 34 calories in 100g of butternut squash

Nutrition in 100g of butternut squash

  • Calories: 34
  • Fat: 0.1 g
  • Carbs: 10.5 g
  • Fiber: 3.2 g
  • Protein: 0.9 g

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