How Much Sugar is in Graham Crackers

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Nabisco Nabisco Grahams Crackers

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Graham Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Graham Crackerss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Graham Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Graham Crackers

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On Keto? DANGER: Too many carbs so graham crackers are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure graham crackers are part of YOUR healthy low-carb diet…

There are 20.3 net carbs in 1 serving of graham crackers (28g)

Nutrition in 1 serving of graham crackers

  • Calories: 113
  • Fat: 2.8 g
  • Carbs: 21.3 g
  • Fiber: 1 g
  • Protein: 2 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

There are 72.8 net carbs in 100g of graham crackers

Nutrition in 100g of graham crackers

  • Calories: 404
  • Fat: 10 g
  • Carbs: 76.2 g
  • Fiber: 3.4 g
  • Protein: 7 g

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