1 medium strawberries (1-1/4″ dia)1 cup, halves strawberries1 small strawberries (1″ dia)100g of strawberries1 large strawberries (1-3/8″ dia)1 extra large strawberries (1-5/8″ dia)1 cup, sliced strawberries
Strawberries Raw
The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 12g of strawberries raws will give 0% of your daily protein.
Based on 60g of protein required 12g of strawberries raws will give 0% of your daily protein.
Based on 70g of protein required 12g of strawberries raws will give 0% of your daily protein.
There are 0.1 grams of protein in 1 medium strawberries (1-1/4″ dia) (12g)
Nutrition in 1 medium strawberries (1-1/4″ dia)
- Calories: 3.4
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 0 grams of protein in 1 small strawberries (1″ dia) (7g)
Nutrition in 1 small strawberries (1″ dia)
- Calories: 2
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.1 g
- Protein: 0 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 28
- Fat: 0.3 g
- Carbs: 7.7 g
- Fiber: 2 g
- Protein: 0.7 g
- Calories: 5
- Fat: 0.1 g
- Carbs: 1.4 g
- Fiber: 0.4 g
- Protein: 0.1 g
- Calories: 7.6
- Fat: 0.1 g
- Carbs: 2.1 g
- Fiber: 0.5 g
- Protein: 0.2 g
- Calories: 46
- Fat: 0.5 g
- Carbs: 12.8 g
- Fiber: 3.3 g
- Protein: 1.2 g
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There are 0.7 grams of protein in 100g of strawberries
Nutrition in 100g of strawberries
There are 0.1 grams of protein in 1 large strawberries (1-3/8″ dia) (18g)
Nutrition in 1 large strawberries (1-3/8″ dia)
There are 0.2 grams of protein in 1 extra large strawberries (1-5/8″ dia) (27g)
Nutrition in 1 extra large strawberries (1-5/8″ dia)
There are 1.2 grams of protein in 1 cup, sliced strawberries (166g)
Nutrition in 1 cup, sliced strawberries