How Much Protein do Lentils have

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Lentils Raw

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein do Lentils have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 192g of lentils will give 94% of your daily protein.
Based on 60g of protein required 192g of lentils will give 79% of your daily protein.
Based on 70g of protein required 192g of lentils will give 67% of your daily protein.

There are 47.2 grams of protein in 1 cup of lentils (192g)

Nutrition in 1 cup of lentils

  • Calories: 592
  • Fat: 2.1 g
  • Carbs: 121.7 g
  • Fiber: 20.5 g
  • Protein: 47.2 g

There are 3 grams of protein in 1 tbsp of lentils (12g)

Nutrition in 1 tbsp of lentils

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 7.6 g
  • Fiber: 1.3 g
  • Protein: 3 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 24.6 grams of protein in 100g of lentils

    Nutrition in 100g of lentils

    • Calories: 309
    • Fat: 1.1 g
    • Carbs: 63.4 g
    • Fiber: 10.7 g
    • Protein: 24.6 g

    There are 24.6 grams of protein in 100g of lentils

    Nutrition in 100g of lentils

    • Calories: 309
    • Fat: 1.1 g
    • Carbs: 63.4 g
    • Fiber: 10.7 g
    • Protein: 24.6 g

    There are 24.6 grams of protein in 100g of lentils

    Nutrition in 100g of lentils

    • Calories: 309
    • Fat: 1.1 g
    • Carbs: 63.4 g
    • Fiber: 10.7 g
    • Protein: 24.6 g

    There are 24.6 grams of protein in 100g of lentils

    Nutrition in 100g of lentils

    • Calories: 309
    • Fat: 1.1 g
    • Carbs: 63.4 g
    • Fiber: 10.7 g
    • Protein: 24.6 g

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