How Many Calories in Crackers

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Crackers

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Crackerss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crackers

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your crackers are insignificant.

There are 119 calories in 1 serving of crackers (30g)

Nutrition in 1 serving of crackers

  • Calories: 119
  • Fat: 3.5 g
  • Carbs: 20.5 g
  • Fiber: 1 g
  • Protein: 3 g

There are 396 calories in 100g of crackers

Nutrition in 100g of crackers

  • Calories: 396
  • Fat: 11.7 g
  • Carbs: 68.2 g
  • Fiber: 3.3 g
  • Protein: 10 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Crackers.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 396 calories in 100g of crackers

Nutrition in 100g of crackers

  • Calories: 396
  • Fat: 11.7 g
  • Carbs: 68.2 g
  • Fiber: 3.3 g
  • Protein: 10 g

There are 396 calories in 100g of crackers

Nutrition in 100g of crackers

  • Calories: 396
  • Fat: 11.7 g
  • Carbs: 68.2 g
  • Fiber: 3.3 g
  • Protein: 10 g

There are 396 calories in 100g of crackers

Nutrition in 100g of crackers

  • Calories: 396
  • Fat: 11.7 g
  • Carbs: 68.2 g
  • Fiber: 3.3 g
  • Protein: 10 g

There are 396 calories in 100g of crackers

Nutrition in 100g of crackers

  • Calories: 396
  • Fat: 11.7 g
  • Carbs: 68.2 g
  • Fiber: 3.3 g
  • Protein: 10 g

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