1 medium carrots1 cup of chopped carrots1 cup of grated carrots1 cup strips or slices of carrots1 large carrots (7-1/4″ to 8-/1/2″ long)100g of carrots1 small carrots (5-1/2″ long)
Carrots Raw
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Fat in Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots
Not Searching for Fat in Carrots? You will find a search option at the top of the page. We have thousands of no nonsense Fats pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your carrots is NOT very significant.
There are 0.1 grams of fat in 1 medium carrots (61g)
Nutrition in 1 medium carrots
- Calories: 20
- Fat: 0.1 g
- Carbs: 5.9 g
- Fiber: 1.7 g
- Protein: 0.5 g
There are 0.2 grams of fat in 1 cup of grated carrots (110g)
Nutrition in 1 cup of grated carrots
- Calories: 36
- Fat: 0.2 g
- Carbs: 10.6 g
- Fiber: 3.1 g
- Protein: 1 g
Low Fat Diets and Cholesterol: Please read and research. I have personally refused to buy into the cholesterol hype for the last 30 years and now …. well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.
Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020 Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.
There are 0.2 grams of fat in 1 cup strips or slices of carrots (122g)
Nutrition in 1 cup strips or slices of carrots
- Calories: 40
- Fat: 0.2 g
- Carbs: 11.7 g
- Fiber: 3.4 g
- Protein: 1.1 g
There are 0.1 grams of fat in 1 large carrots (7-1/4″ to 8-/1/2″ long) (72g)
Nutrition in 1 large carrots (7-1/4″ to 8-/1/2″ long)
- Calories: 24
- Fat: 0.1 g
- Carbs: 6.9 g
- Fiber: 2 g
- Protein: 0.6 g
There are 0.2 grams of fat in 100g of carrots
Nutrition in 100g of carrots
- Calories: 33
- Fat: 0.2 g
- Carbs: 9.6 g
- Fiber: 2.8 g
- Protein: 0.9 g
There are 0.1 grams of fat in 1 small carrots (5-1/2″ long) (50g)
Nutrition in 1 small carrots (5-1/2″ long)
- Calories: 16
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1.4 g
- Protein: 0.4 g