Carbs in Plantain Chips

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1 oz of plantain chips100g of plantain chips100g of plantain chips100g of plantain chips100g of plantain chips100g of plantain chips100g of plantain chips

Plantain Chips Salted

Below you will find the calorie and nutrition data for your query ‘Carbs in Plantain Chips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain Chips

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On Keto? DANGER: Too many carbs so plantain chips are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure plantain chips are part of YOUR healthy low-carb diet…

There are 17.1 net carbs in 1 oz of plantain chips (28g)

Nutrition in 1 oz of plantain chips

  • Calories: 142
  • Fat: 8.4 g
  • Carbs: 18.1 g
  • Fiber: 1 g
  • Protein: 0.7 g

There are 60.3 net carbs in 100g of plantain chips

Nutrition in 100g of plantain chips

  • Calories: 501
  • Fat: 29.6 g
  • Carbs: 63.8 g
  • Fiber: 3.5 g
  • Protein: 2.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 60.3 net carbs in 100g of plantain chips

Nutrition in 100g of plantain chips

  • Calories: 501
  • Fat: 29.6 g
  • Carbs: 63.8 g
  • Fiber: 3.5 g
  • Protein: 2.3 g

There are 60.3 net carbs in 100g of plantain chips

Nutrition in 100g of plantain chips

  • Calories: 501
  • Fat: 29.6 g
  • Carbs: 63.8 g
  • Fiber: 3.5 g
  • Protein: 2.3 g

There are 60.3 net carbs in 100g of plantain chips

Nutrition in 100g of plantain chips

  • Calories: 501
  • Fat: 29.6 g
  • Carbs: 63.8 g
  • Fiber: 3.5 g
  • Protein: 2.3 g

There are 60.3 net carbs in 100g of plantain chips

Nutrition in 100g of plantain chips

  • Calories: 501
  • Fat: 29.6 g
  • Carbs: 63.8 g
  • Fiber: 3.5 g
  • Protein: 2.3 g

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