1 donut dunkin donuts100g of dunkin donuts1 oz of dunkin donuts1 doughnut stick of dunkin donuts1 doughnut, long type (4-1/2″ long) dunkin donuts (twist)1 doughnut medium dunkin donuts (3-1/4″ dia)1 doughnut, mini or doughnut hole dunkin donuts (1-1/2″ dia)
Dunkin Donuts
Below you will find the calorie and nutrition data for your query ‘Carbs in Dunkin Donuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dunkin Donuts
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On Keto? Not many carbs so dunkin donuts are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure dunkin donuts are part of YOUR healthy low-carb diet…
There are 18.1 net carbs in 1 donut dunkin donuts (40g)
Nutrition in 1 donut dunkin donuts
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 12.9 net carbs in 1 oz of dunkin donuts (28g)
Nutrition in 1 oz of dunkin donuts
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 23.6 net carbs in 1 doughnut stick of dunkin donuts (52g)
Nutrition in 1 doughnut stick of dunkin donuts
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 23.6 net carbs in 1 doughnut, long type (4-1/2″ long) dunkin donuts (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) dunkin donuts (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 24.5 net carbs in 1 doughnut medium dunkin donuts (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium dunkin donuts (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 6.4 net carbs in 1 doughnut, mini or doughnut hole dunkin donuts (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole dunkin donuts (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g