Carbs in Chicken Tenders

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1 serving of chicken tenders1 strip chicken tenders100g of chicken tenders100g of chicken tenders100g of chicken tenders100g of chicken tenders100g of chicken tenders

Chicken Tenders

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tenders is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tenders can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tenders in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken Tenders’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Tenders

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe chicken tenders are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure chicken tenders are part of YOUR healthy low-carb diet…

There are 29.4 net carbs in 1 serving of chicken tenders (184g)

Nutrition in 1 serving of chicken tenders

  • Calories: 458
  • Fat: 25.8 g
  • Carbs: 31.6 g
  • Fiber: 2.2 g
  • Protein: 35.3 g

There are 16 net carbs in 100g of chicken tenders

Nutrition in 100g of chicken tenders

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 16 net carbs in 100g of chicken tenders

Nutrition in 100g of chicken tenders

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

There are 16 net carbs in 100g of chicken tenders

Nutrition in 100g of chicken tenders

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

There are 16 net carbs in 100g of chicken tenders

Nutrition in 100g of chicken tenders

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

There are 16 net carbs in 100g of chicken tenders

Nutrition in 100g of chicken tenders

  • Calories: 249
  • Fat: 14 g
  • Carbs: 17.2 g
  • Fiber: 1.2 g
  • Protein: 19.2 g

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