Carbs in Asparagus Spears

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4 spears asparagus spears (1/2″ base)1/2 cup of asparagus spears100g of asparagus spears100g of asparagus spears100g of asparagus spears100g of asparagus spears100g of asparagus spears

Asparagus Boiled

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.

Below you will find the calorie and nutrition data for your query ‘Carbs in Asparagus Spears’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Spears

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On Keto? Not many carbs so asparagus spears are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure asparagus spears are part of YOUR healthy low-carb diet…

There are 5 net carbs in 4 spears asparagus spears (1/2″ base) (240g)

Nutrition in 4 spears asparagus spears (1/2″ base)

  • Calories: 45
  • Fat: 0.5 g
  • Carbs: 9.8 g
  • Fiber: 4.8 g
  • Protein: 5.8 g

There are 2.1 net carbs in 100g of asparagus spears

Nutrition in 100g of asparagus spears

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.1 net carbs in 100g of asparagus spears

Nutrition in 100g of asparagus spears

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.1 net carbs in 100g of asparagus spears

Nutrition in 100g of asparagus spears

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.1 net carbs in 100g of asparagus spears

Nutrition in 100g of asparagus spears

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.1 net carbs in 100g of asparagus spears

Nutrition in 100g of asparagus spears

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

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