Carbohydrates in Turnips

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1 medium turnips1 cup, cubes turnips1 large turnips100g of turnips1 slice of turnips1 small turnips1/2 cup, cubes turnipss

Turnips Raw

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Turnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnips

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On Keto? Not many carbs so turnips are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure turnips are part of YOUR healthy low-carb diet…

There are 5.6 net carbs in 1 medium turnips (122g)

Nutrition in 1 medium turnips

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 7.8 g
  • Fiber: 2.2 g
  • Protein: 1.1 g

There are 8.4 net carbs in 1 large turnips (183g)

Nutrition in 1 large turnips

  • Calories: 42
  • Fat: 0.2 g
  • Carbs: 11.7 g
  • Fiber: 3.3 g
  • Protein: 1.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 4.6 net carbs in 100g of turnips

Nutrition in 100g of turnips

  • Calories: 23
  • Fat: 0.1 g
  • Carbs: 6.4 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

There are 0.7 net carbs in 1 slice of turnips (15g)

Nutrition in 1 slice of turnips

  • Calories: 3.4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.3 g
  • Protein: 0.1 g

There are 2.8 net carbs in 1 small turnips (61g)

Nutrition in 1 small turnips

  • Calories: 14
  • Fat: 0.1 g
  • Carbs: 3.9 g
  • Fiber: 1.1 g
  • Protein: 0.5 g

There are 1.5 net carbs in 1/2 cup, cubes turnipss (32g)

Nutrition in 1/2 cup, cubes turnipss

  • Calories: 7.4
  • Fat: 0 g
  • Carbs: 2.1 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

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