Calories in Rolled Oats

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Rolled Oats

Rolled Oats- a great fiber and energy source. People often search for ‘Rolled Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rolled Oats!

Below you will find the calorie and nutrition data for your query ‘Calories in Rolled Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rolled Oats

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Not Searching for Calories in Rolled Oats? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your rolled oats are insignificant.

There are 149 calories in 1 cup of rolled oats (234g)

Nutrition in 1 cup of rolled oats

  • Calories: 149
  • Fat: 3.5 g
  • Carbs: 28.1 g
  • Fiber: 4 g
  • Protein: 5.8 g

There are 89 calories in 80 cup of rolled oatss (140g)

Nutrition in 80 cup of rolled oatss

  • Calories: 89
  • Fat: 2.1 g
  • Carbs: 16.8 g
  • Fiber: 2.4 g
  • Protein: 3.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Rolled Oats.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 64 calories in 100g of rolled oats

Nutrition in 100g of rolled oats

  • Calories: 64
  • Fat: 1.5 g
  • Carbs: 12 g
  • Fiber: 1.7 g
  • Protein: 2.5 g

There are 64 calories in 100g of rolled oats

Nutrition in 100g of rolled oats

  • Calories: 64
  • Fat: 1.5 g
  • Carbs: 12 g
  • Fiber: 1.7 g
  • Protein: 2.5 g

There are 64 calories in 100g of rolled oats

Nutrition in 100g of rolled oats

  • Calories: 64
  • Fat: 1.5 g
  • Carbs: 12 g
  • Fiber: 1.7 g
  • Protein: 2.5 g

There are 64 calories in 100g of rolled oats

Nutrition in 100g of rolled oats

  • Calories: 64
  • Fat: 1.5 g
  • Carbs: 12 g
  • Fiber: 1.7 g
  • Protein: 2.5 g

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