Calories in Dry Fruits

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Apples Dried Sulfured Uncooked

Dry Fruits are good for your digestion having fiber and nutrients as is similar fruits. Consuming Dry Fruits every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Dry Fruits are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Calories in Dry Fruits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dry Fruits

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your dry fruits are insignificant.

There are 205 calories in 1 cup of dry fruits (86g)

Nutrition in 1 cup of dry fruits

  • Calories: 205
  • Fat: 0.3 g
  • Carbs: 56.7 g
  • Fiber: 7.5 g
  • Protein: 0.8 g

There are 15 calories in 1 ring dry fruits (6.4g)

Nutrition in 1 ring dry fruits

  • Calories: 15
  • Fat: 0 g
  • Carbs: 4.2 g
  • Fiber: 0.6 g
  • Protein: 0.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Apples Dried Sulfured Uncooked.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 239 calories in 100g of dry fruits

Nutrition in 100g of dry fruits

  • Calories: 239
  • Fat: 0.3 g
  • Carbs: 65.9 g
  • Fiber: 8.7 g
  • Protein: 0.9 g

There are 239 calories in 100g of dry fruits

Nutrition in 100g of dry fruits

  • Calories: 239
  • Fat: 0.3 g
  • Carbs: 65.9 g
  • Fiber: 8.7 g
  • Protein: 0.9 g

There are 239 calories in 100g of dry fruits

Nutrition in 100g of dry fruits

  • Calories: 239
  • Fat: 0.3 g
  • Carbs: 65.9 g
  • Fiber: 8.7 g
  • Protein: 0.9 g

There are 239 calories in 100g of dry fruits

Nutrition in 100g of dry fruits

  • Calories: 239
  • Fat: 0.3 g
  • Carbs: 65.9 g
  • Fiber: 8.7 g
  • Protein: 0.9 g

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