Calories in Cheetos

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1 cup, bite size cheetos1/2 oz of cheetoss100g of cheetos1 cup, crushed cheetos1 gold fish cheetos1 bag, single serving of cheetos1 snack stick of cheetos

Cheetos

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cheetos are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cheetoss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Cheetos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheetos

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Not Searching for Calories in Cheetos? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your cheetos are insignificant.

There are 286 calories in 1 cup, bite size cheetos (62g)

Nutrition in 1 cup, bite size cheetos

  • Calories: 286
  • Fat: 14.1 g
  • Carbs: 36.8 g
  • Fiber: 1.4 g
  • Protein: 6.8 g

There are 461 calories in 100g of cheetos

Nutrition in 100g of cheetos

  • Calories: 461
  • Fat: 22.7 g
  • Carbs: 59.4 g
  • Fiber: 2.3 g
  • Protein: 10.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cheetos.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 332 calories in 1 cup, crushed cheetos (72g)

Nutrition in 1 cup, crushed cheetos

  • Calories: 332
  • Fat: 16.3 g
  • Carbs: 42.8 g
  • Fiber: 1.7 g
  • Protein: 7.8 g

There are 2.8 calories in 1 gold fish cheetos (0.6g)

Nutrition in 1 gold fish cheetos

  • Calories: 2.8
  • Fat: 0.1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 129 calories in 1 bag, single serving of cheetos (28g)

Nutrition in 1 bag, single serving of cheetos

  • Calories: 129
  • Fat: 6.4 g
  • Carbs: 16.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 9.2 calories in 1 snack stick of cheetos (2g)

Nutrition in 1 snack stick of cheetos

  • Calories: 9.2
  • Fat: 0.5 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 0.2 g

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