1 ozes of (Hard Pretzels)100g of (Hard Pretzels)10 twists (Hard Pretzels)50g of (Hard Pretzels)75g of (Hard Pretzels)20g of (Hard Pretzels)40g of (Hard Pretzels)
Hard Pretzels Plain Salted
Below you will find the calorie and nutrition data for your query ‘Are Hard Pretzels Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Pretzels
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DANGER: Too many carbs so hard pretzels are definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 21.8 net carbs in 1 ozes of (Hard Pretzels) (28g)
Nutrition in 1 ozes of (Hard Pretzels)
- Calories: 106
- Fat: 0.8 g
- Carbs: 22.8 g
- Fiber: 1 g
- Protein: 2.8 g
There are 46.2 net carbs in 10 twists (Hard Pretzels) (60g)
Nutrition in 10 twists (Hard Pretzels)
- Calories: 224
- Fat: 1.8 g
- Carbs: 48.2 g
- Fiber: 2 g
- Protein: 6 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 38.5 net carbs in 50g of (Hard Pretzels)
Nutrition in 50g of (Hard Pretzels)
- Calories: 186
- Fat: 1.5 g
- Carbs: 40.2 g
- Fiber: 1.7 g
- Protein: 5 g
There are 57.7 net carbs in 75g of (Hard Pretzels)
Nutrition in 75g of (Hard Pretzels)
- Calories: 280
- Fat: 2.2 g
- Carbs: 60.3 g
- Fiber: 2.6 g
- Protein: 7.5 g
There are 15.4 net carbs in 20g of (Hard Pretzels)
Nutrition in 20g of (Hard Pretzels)
- Calories: 75
- Fat: 0.6 g
- Carbs: 16.1 g
- Fiber: 0.7 g
- Protein: 2 g
There are 30.8 net carbs in 40g of (Hard Pretzels)
Nutrition in 40g of (Hard Pretzels)
- Calories: 149
- Fat: 1.2 g
- Carbs: 32.2 g
- Fiber: 1.4 g
- Protein: 4 g