1 waffle, round (Eggo Waffles)1 ozes of (Eggo Waffles)100g of (Eggo Waffles)50g of (Eggo Waffles)75g of (Eggo Waffles)20g of (Eggo Waffles)40g of (Eggo Waffles)
Eggo Waffle
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggo Waffles as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Eggo Waffles as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Are Eggo Waffles Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggo Waffles
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OK for a main meal or for lucky people with a high tolerance but maybe eggo waffles are not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 24.7 net carbs in 1 waffle, round (Eggo Waffles) (75g)
Nutrition in 1 waffle, round (Eggo Waffles)
- Calories: 209
- Fat: 10.6 g
- Carbs: 24.7 g
- Fiber: 0 g
- Protein: 5.9 g
There are 32.9 net carbs in 100g of (Eggo Waffles)
Nutrition in 100g of (Eggo Waffles)
- Calories: 279
- Fat: 14.1 g
- Carbs: 32.9 g
- Fiber: 0 g
- Protein: 7.9 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 16.4 net carbs in 50g of (Eggo Waffles)
Nutrition in 50g of (Eggo Waffles)
- Calories: 140
- Fat: 7 g
- Carbs: 16.4 g
- Fiber: 0 g
- Protein: 4 g
There are 24.7 net carbs in 75g of (Eggo Waffles)
Nutrition in 75g of (Eggo Waffles)
- Calories: 209
- Fat: 10.6 g
- Carbs: 24.7 g
- Fiber: 0 g
- Protein: 5.9 g
There are 6.6 net carbs in 20g of (Eggo Waffles)
Nutrition in 20g of (Eggo Waffles)
- Calories: 56
- Fat: 2.8 g
- Carbs: 6.6 g
- Fiber: 0 g
- Protein: 1.6 g
There are 13.2 net carbs in 40g of (Eggo Waffles)
Nutrition in 40g of (Eggo Waffles)
- Calories: 112
- Fat: 5.6 g
- Carbs: 13.2 g
- Fiber: 0 g
- Protein: 3.2 g