Are Dried Figs Keto Friendly?

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1 cups of (Dried Figs)100g of (Dried Figs)50g of (Dried Figs)75g of (Dried Figs)20g of (Dried Figs)40g of (Dried Figs)60g of (Dried Figs)

Dried Figs

Below you will find the calorie and nutrition data for your query ‘Are Dried Figs Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dried Figs

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OK for a main meal or for lucky people with a high tolerance but maybe dried figs are not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 60.5 net carbs in 1 cups of (Dried Figs) (259g)

Nutrition in 1 cups of (Dried Figs)

  • Calories: 268
  • Fat: 1 g
  • Carbs: 71.4 g
  • Fiber: 10.9 g
  • Protein: 3.7 g

There are 11.7 net carbs in 50g of (Dried Figs)

Nutrition in 50g of (Dried Figs)

  • Calories: 52
  • Fat: 0.2 g
  • Carbs: 13.8 g
  • Fiber: 2.1 g
  • Protein: 0.7 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 17.5 net carbs in 75g of (Dried Figs)

Nutrition in 75g of (Dried Figs)

  • Calories: 78
  • Fat: 0.3 g
  • Carbs: 20.7 g
  • Fiber: 3.2 g
  • Protein: 1.1 g

There are 4.7 net carbs in 20g of (Dried Figs)

Nutrition in 20g of (Dried Figs)

  • Calories: 21
  • Fat: 0.1 g
  • Carbs: 5.5 g
  • Fiber: 0.8 g
  • Protein: 0.3 g

There are 9.3 net carbs in 40g of (Dried Figs)

Nutrition in 40g of (Dried Figs)

  • Calories: 41
  • Fat: 0.2 g
  • Carbs: 11 g
  • Fiber: 1.7 g
  • Protein: 0.6 g

There are 14 net carbs in 60g of (Dried Figs)

Nutrition in 60g of (Dried Figs)

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16.5 g
  • Fiber: 2.5 g
  • Protein: 0.9 g

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