Yoga Caterpillar Pose

Sanskrit: Ashtanga Namaskara
Type: Seated
Level: Beginner

• Sit on your bottom with your legs out straight,
• Make yourself comfortable before putting a slight bend in your knees and folding your body forward.
• Rather than reaching all the way forward to your toes, start rolling down from your head and aim to get your chest on your thighs or rest your head on your knees.
• You should start to feel a nice rippling stretching sensation across your upper back.
• Stay here for 10 deep breaths.
• Then press back into Balasana (Child’s Pose) for a couple of breaths.