Down dog is one of the most widely recognized yoga postures, but it’s also a complicated one. Down dog works the whole body, and can build strength, increase flexibility, relieve back pain, and bring all the benefits of an inversion.
yoga-pose,
Sanskrit: Urdhva Mukha Svanasana
Type: Standing
Level: Beginner
- Place your hands on the back of a chair with palms shoulder-distance apart.
- Step your feet back until they align under hips, creating a right angle with your body, spine parallel with the floor.
- Ground through your feet and lift through thighs.
- Reach hips away from hands to lengthen the sides of your torso.
- Firm your outer arms in and lengthen through the crown of your head.
Calories Burned in 15 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
