Although this pose is quite popular in most yoga classes, the Crescent Lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the crescent lunge also has many variations. There is great confusion and general disagreement, for example, with the High and Low Lunge but at the end of the day, they are all variations on the same pose. A challenging pose, Anjaneyasana is a classic full body posture that offers a wide range of health benefits. This pose will work muscles throughout your entire body and include a stretch for the legs, groin, chest and shoulders. Crescent Pose will also build strength in the legs, back and ankles.
yoga-pose,
Sanskrit: Anjaneyasana
Type: Standing
Level: Beginner
- Starting in downward-facing dog pose, one foot steps forward between the hands.
- Back leg is strong and the front knee bends to a 9-degree angle, with the knee right above the ankle and foot pointing forward.
- The back heel lifts, coming onto the ball of the back foot.
- Then, with an inhale, the torso lifts upright and arms reach overhead, palms facing.
- Tailbone lengthens and the ribs are drawn inward.
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