A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. If doing it for weight loss the pace will increase and you can do as many as you fell comfortable with or as time allows.
Based on Vinyasa/Flow Yoga, on average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Women 25-35 burning 530.
Over 35s Men over 35 should burn around 530 calories in a 1 hour period and Women over 35 around 500 over 1 hour.
Over 60s Men over 60 should burn 500 calories in 1 hour with Women over 60 burning 480.
What is Average? Everyone is different. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age. The calories below are for an middle of the road yoga class by weight. For more accuracy choose your yoga type first.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
