If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:371
Weight 120lb:446
Weight 125lb:464
Weight 150lb:557
Weight 175lb:650
Weight 200lb:743
Weight 250lb:929
Weight 300lb:1114
Calories Burned in 40 minutes
Weight 100lb:248
Weight 120lb:297
Weight 125lb:310
Weight 150lb:371
Weight 175lb:433
Weight 200lb:495
Weight 250lb:619
Weight 300lb:743
Calories Burned in 40 minutes
Weight 100lb:248
Weight 120lb:297
Weight 125lb:310
Weight 150lb:371
Weight 175lb:433
Weight 200lb:495
Weight 250lb:619
Weight 300lb:743
Calories Burned in 45 minutes
Weight 100lb:279
Weight 120lb:334
Weight 125lb:348
Weight 150lb:418
Weight 175lb:488
Weight 200lb:557
Weight 250lb:697
Weight 300lb:836
Calories Burned in 1 hour 30 mins
Weight 100lb:557
Weight 120lb:669
Weight 125lb:697
Weight 150lb:836
Weight 175lb:975
Weight 200lb:1114
Weight 250lb:1393
Weight 300lb:1672
Calories Burned in 2 hours
Weight 100lb:743
Weight 120lb:892
Weight 125lb:929
Weight 150lb:1114
Weight 175lb:1300
Weight 200lb:1486
Weight 250lb:1857
Weight 300lb:2229
