If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:333
Weight 120lb:400
Weight 125lb:417
Weight 150lb:500
Weight 175lb:583
Weight 200lb:667
Weight 250lb:833
Weight 300lb:1000
Calories Burned in 40 minutes
Weight 100lb:222
Weight 120lb:267
Weight 125lb:278
Weight 150lb:333
Weight 175lb:389
Weight 200lb:445
Weight 250lb:556
Weight 300lb:667
Calories Burned in 40 minutes
Weight 100lb:222
Weight 120lb:267
Weight 125lb:278
Weight 150lb:333
Weight 175lb:389
Weight 200lb:445
Weight 250lb:556
Weight 300lb:667
Calories Burned in 45 minutes
Weight 100lb:250
Weight 120lb:300
Weight 125lb:313
Weight 150lb:375
Weight 175lb:438
Weight 200lb:500
Weight 250lb:625
Weight 300lb:750
Calories Burned in 1 hour 30 mins
Weight 100lb:500
Weight 120lb:600
Weight 125lb:625
Weight 150lb:750
Weight 175lb:875
Weight 200lb:1000
Weight 250lb:1250
Weight 300lb:1500
Calories Burned in 2 hours
Weight 100lb:667
Weight 120lb:800
Weight 125lb:833
Weight 150lb:1000
Weight 175lb:1167
Weight 200lb:1334
Weight 250lb:1667
Weight 300lb:2000
