Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. However there is a vast difference in calorie burn between a leisurely breast-stoke and doing laps of butterfly, for example.
pagect=burn+calories-burned,swimming:challenge,top
Calories Burned in 1 hour
Weight 100lb:467
Weight 120lb:560
Weight 125lb:583
Weight 150lb:700
Weight 175lb:817
Weight 200lb:933
Weight 250lb:1167
Weight 300lb:1400
Calories Burned in 40 minutes
Weight 100lb:311
Weight 120lb:373
Weight 125lb:389
Weight 150lb:467
Weight 175lb:545
Weight 200lb:622
Weight 250lb:778
Weight 300lb:933
Calories Burned in 40 minutes
Weight 100lb:311
Weight 120lb:373
Weight 125lb:389
Weight 150lb:467
Weight 175lb:545
Weight 200lb:622
Weight 250lb:778
Weight 300lb:933
Calories Burned in 45 minutes
Weight 100lb:350
Weight 120lb:420
Weight 125lb:438
Weight 150lb:525
Weight 175lb:613
Weight 200lb:700
Weight 250lb:875
Weight 300lb:1050
Calories Burned in 1 hour 30 mins
Weight 100lb:700
Weight 120lb:840
Weight 125lb:875
Weight 150lb:1050
Weight 175lb:1225
Weight 200lb:1400
Weight 250lb:1750
Weight 300lb:2100
Calories Burned in 2 hours
Weight 100lb:933
Weight 120lb:1120
Weight 125lb:1167
Weight 150lb:1400
Weight 175lb:1634
Weight 200lb:1867
Weight 250lb:2334
Weight 300lb:2800
