Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. However there is a vast difference in calorie burn between a leisurely breast-stoke and doing laps of butterfly, for example.
pagect=burn+calories-burned,swimming:challenge,top
Calories Burned in 1 hour
Weight 100lb:657
Weight 120lb:789
Weight 125lb:822
Weight 150lb:986
Weight 175lb:1150
Weight 200lb:1315
Weight 250lb:1643
Weight 300lb:1972
Calories Burned in 40 minutes
Weight 100lb:438
Weight 120lb:526
Weight 125lb:548
Weight 150lb:657
Weight 175lb:767
Weight 200lb:876
Weight 250lb:1095
Weight 300lb:1315
Calories Burned in 40 minutes
Weight 100lb:438
Weight 120lb:526
Weight 125lb:548
Weight 150lb:657
Weight 175lb:767
Weight 200lb:876
Weight 250lb:1095
Weight 300lb:1315
Calories Burned in 45 minutes
Weight 100lb:493
Weight 120lb:592
Weight 125lb:616
Weight 150lb:739
Weight 175lb:863
Weight 200lb:986
Weight 250lb:1232
Weight 300lb:1479
Calories Burned in 1 hour 30 mins
Weight 100lb:986
Weight 120lb:1183
Weight 125lb:1232
Weight 150lb:1479
Weight 175lb:1725
Weight 200lb:1972
Weight 250lb:2465
Weight 300lb:2958
Calories Burned in 2 hours
Weight 100lb:1315
Weight 120lb:1577
Weight 125lb:1643
Weight 150lb:1972
Weight 175lb:2300
Weight 200lb:2629
Weight 250lb:3286
Weight 300lb:3944
