Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. However there is a vast difference in calorie burn between a leisurely breast-stoke and doing laps of butterfly, for example.
pagect=burn+calories-burned,swimming:challenge,top
Calories Burned in 1 hour
Weight 100lb:229
Weight 120lb:274
Weight 125lb:286
Weight 150lb:343
Weight 175lb:400
Weight 200lb:457
Weight 250lb:572
Weight 300lb:686
Calories Burned in 40 minutes
Weight 100lb:152
Weight 120lb:183
Weight 125lb:191
Weight 150lb:229
Weight 175lb:267
Weight 200lb:305
Weight 250lb:381
Weight 300lb:457
Calories Burned in 40 minutes
Weight 100lb:152
Weight 120lb:183
Weight 125lb:191
Weight 150lb:229
Weight 175lb:267
Weight 200lb:305
Weight 250lb:381
Weight 300lb:457
Calories Burned in 45 minutes
Weight 100lb:171
Weight 120lb:206
Weight 125lb:214
Weight 150lb:257
Weight 175lb:300
Weight 200lb:343
Weight 250lb:429
Weight 300lb:514
Calories Burned in 1 hour 30 mins
Weight 100lb:343
Weight 120lb:411
Weight 125lb:429
Weight 150lb:514
Weight 175lb:600
Weight 200lb:686
Weight 250lb:857
Weight 300lb:1029
Calories Burned in 2 hours
Weight 100lb:457
Weight 120lb:549
Weight 125lb:572
Weight 150lb:686
Weight 175lb:800
Weight 200lb:914
Weight 250lb:1143
Weight 300lb:1372
