Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb and descend over 50 flights of stairs. Warning: Climbing up or climbing down so many stairs is not recommended, as it may not be good for the knees or back.
Calories Burned in 8 hours
Weight 100lb:2591
Weight 120lb:3109
Weight 125lb:3239
Weight 150lb:3886
Weight 175lb:4534
Weight 200lb:5182
Weight 250lb:6477
Weight 300lb:7773
Calories Burned in 6 hours
Weight 100lb:1943
Weight 120lb:2332
Weight 125lb:2429
Weight 150lb:2915
Weight 175lb:3401
Weight 200lb:3886
Weight 250lb:4858
Weight 300lb:5830
Calories Burned in 12 hours
Weight 100lb:3886
Weight 120lb:4664
Weight 125lb:4858
Weight 150lb:5830
Weight 175lb:6801
Weight 200lb:7773
Weight 250lb:9716
Weight 300lb:11659
Calories Burned in 1 hour
Weight 100lb:324
Weight 120lb:389
Weight 125lb:405
Weight 150lb:486
Weight 175lb:567
Weight 200lb:648
Weight 250lb:810
Weight 300lb:972
Calories Burned in 2 hours
Weight 100lb:648
Weight 120lb:777
Weight 125lb:810
Weight 150lb:972
Weight 175lb:1134
Weight 200lb:1295
Weight 250lb:1619
Weight 300lb:1943
Calories Burned in 4 hours
Weight 100lb:1295
Weight 120lb:1555
Weight 125lb:1619
Weight 150lb:1943
Weight 175lb:2267
Weight 200lb:2591
Weight 250lb:3239
Weight 300lb:3886
