To train effectively, you need to do more than jog-in-place. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog-in-place first. To build your endurance and aerobic capacity, do it last.
- Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
- Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
- Best Cross Training for Strength: Weight Training, Rock Climbing
- Best Cross Training for HIIT: Rowing Machine, Spinning
Calories Burned in 15 minutes
Weight 100lb:83
Weight 120lb:100
Weight 125lb:104
Weight 150lb:125
Weight 175lb:146
Weight 200lb:167
Weight 250lb:208
Weight 300lb:250
Calories Burned in 40 minutes
Weight 100lb:222
Weight 120lb:267
Weight 125lb:278
Weight 150lb:333
Weight 175lb:389
Weight 200lb:445
Weight 250lb:556
Weight 300lb:667
Calories Burned in 45 minutes
Weight 100lb:250
Weight 120lb:300
Weight 125lb:313
Weight 150lb:375
Weight 175lb:438
Weight 200lb:500
Weight 250lb:625
Weight 300lb:750
Calories Burned in 1 hour 15 mins
Weight 100lb:417
Weight 120lb:500
Weight 125lb:521
Weight 150lb:625
Weight 175lb:729
Weight 200lb:833
Weight 250lb:1042
Weight 300lb:1250
Calories Burned in 1 hour 30 mins
Weight 100lb:500
Weight 120lb:600
Weight 125lb:625
Weight 150lb:750
Weight 175lb:875
Weight 200lb:1000
Weight 250lb:1250
Weight 300lb:1500
Calories Burned in 2 hours
Weight 100lb:667
Weight 120lb:800
Weight 125lb:833
Weight 150lb:1000
Weight 175lb:1167
Weight 200lb:1334
Weight 250lb:1667
Weight 300lb:2000
