Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women 25-35 achieving 97.
Over 35s Men over 35 should complete 96 skips in a 2 minute period and Women over 35 should complete 86 skips in 2 minutes.
Over 60s Men over 60, should complete 84 skips in 2 minutes with Women over 60 executing 76.
Safety It goes without saying, consult your doctor before starting skips, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 100 skips in 2 minutes.
Calories Burned in 2 minutes
Weight 100lb:14
Weight 120lb:17
Weight 125lb:17
Weight 150lb:21
Weight 175lb:24
Weight 200lb:28
Weight 250lb:35
Weight 300lb:42
Calories Burned in 40 minutes
Weight 100lb:279
Weight 120lb:335
Weight 125lb:349
Weight 150lb:419
Weight 175lb:489
Weight 200lb:559
Weight 250lb:699
Weight 300lb:838
Calories Burned in 45 minutes
Weight 100lb:314
Weight 120lb:377
Weight 125lb:393
Weight 150lb:472
Weight 175lb:550
Weight 200lb:629
Weight 250lb:786
Weight 300lb:943
Calories Burned in 1 hour 15 mins
Weight 100lb:524
Weight 120lb:629
Weight 125lb:655
Weight 150lb:786
Weight 175lb:917
Weight 200lb:1048
Weight 250lb:1310
Weight 300lb:1572
Calories Burned in 1 hour 30 mins
Weight 100lb:629
Weight 120lb:754
Weight 125lb:786
Weight 150lb:943
Weight 175lb:1100
Weight 200lb:1257
Weight 250lb:1572
Weight 300lb:1886
Calories Burned in 2 hours
Weight 100lb:838
Weight 120lb:1006
Weight 125lb:1048
Weight 150lb:1257
Weight 175lb:1467
Weight 200lb:1676
Weight 250lb:2096
Weight 300lb:2515
