Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, anything that improves core strength, leg muscles and endurance. Don’t forget the cardio as well. Peak fitness can be the difference between an ok holiday and a great one.
Calories Burned in 1 hour
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 40 minutes
Weight 100lb:191
Weight 120lb:229
Weight 125lb:238
Weight 150lb:286
Weight 175lb:333
Weight 200lb:381
Weight 250lb:476
Weight 300lb:572
Calories Burned in 40 minutes
Weight 100lb:191
Weight 120lb:229
Weight 125lb:238
Weight 150lb:286
Weight 175lb:333
Weight 200lb:381
Weight 250lb:476
Weight 300lb:572
Calories Burned in 45 minutes
Weight 100lb:214
Weight 120lb:257
Weight 125lb:268
Weight 150lb:321
Weight 175lb:375
Weight 200lb:429
Weight 250lb:536
Weight 300lb:643
Calories Burned in 1 hour 30 mins
Weight 100lb:429
Weight 120lb:514
Weight 125lb:536
Weight 150lb:643
Weight 175lb:750
Weight 200lb:857
Weight 250lb:1072
Weight 300lb:1286
Calories Burned in 2 hours
Weight 100lb:572
Weight 120lb:686
Weight 125lb:714
Weight 150lb:857
Weight 175lb:1000
Weight 200lb:1143
Weight 250lb:1429
Weight 300lb:1715
