Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Playing golf regularly will help you stay fit, improve muscle tone and endurance whilst helping you to lose weight and body fat.
Recently Viewed
Calories Burned Sex
Calories Burned Standing
Calories Burned Walking 5 Miles
Exercise Bike Calories Burned
Calories Burned Walking 30 Minutes
Sauna Calories Burned
Resting Calorie Burn
Jumping Jacks Calories Burned
Calories Burned Shoveling Snow
Calories Burned Squats
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
