Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women 25-35 achieving 58.
Over 35s Men over 35 should complete 64 squats in a 2 minute period and Women over 35 should complete 51 squats in 2 minutes.
Over 60s Men over 60, should complete 56 squats in 2 minutes with Women over 60 executing 45.
Safety It goes without saying, consult your doctor before starting squats, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 100 squats in 2 minutes.
Calories Burned in 1 minute
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
