Steps Calculator

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Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need a pedometer and it needn’t be expensive. That said, gadget people have a wide range to choose from at a price to suit everyone’s pocket.

If you are a beginner you will most likely count in steps to begin with. As you get faster and increase the step count, you will probably find your mind turning to miles or kilometers.

Steps Calculator

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Men age 17-25 should be able to walk about 4 miles in an hour. Men 25-35 should manage about 3.2 miles. Women in the 17-21 age range, comfortably reach 3.3 miles with Women 25-35 achieving 3 miles.

Over 35s Men over 35 on average walk roughly 2.8 miles in an hour. Women over 35 a little less, 2.7 miles.

Over 60s Men over 60, on average walk 2.5 miles in an hour while Women over 60 walk 2.3 miles.

Safety It goes without saying, consult your doctor before starting any exercise program especially as you get older, if you have health concerns or have not had a recent check up.