Men age 17-25 should complete 40 rows in a 2 minute period and Men 25-35 should complete 36 rows in 2 minutes. Women in the 17-21 age range, should complete 38 rows in 2 minutes with Women 25-35 achieving 34.
Over 35s Men over 35 should complete 32 rows in a 2 minute period and Women over 35 should complete 30 rows in 2 minutes.
Over 60s Men over 60, should complete 28 rows in 2 minutes with Women over 60 executing 27.
Safety It goes without saying, consult your doctor before starting rows, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 40 rows in 2 minutes.
Calories Burned in 5 minutes
Weight 100lb:17
Weight 120lb:20
Weight 125lb:21
Weight 150lb:25
Weight 175lb:29
Weight 200lb:33
Weight 250lb:42
Weight 300lb:50
Calories Burned in 40 minutes
Weight 100lb:133
Weight 120lb:160
Weight 125lb:167
Weight 150lb:200
Weight 175lb:233
Weight 200lb:267
Weight 250lb:333
Weight 300lb:400
Calories Burned in 45 minutes
Weight 100lb:150
Weight 120lb:180
Weight 125lb:188
Weight 150lb:225
Weight 175lb:263
Weight 200lb:300
Weight 250lb:375
Weight 300lb:450
Calories Burned in 1 hour 15 mins
Weight 100lb:250
Weight 120lb:300
Weight 125lb:313
Weight 150lb:375
Weight 175lb:438
Weight 200lb:500
Weight 250lb:625
Weight 300lb:750
Calories Burned in 1 hour 30 mins
Weight 100lb:300
Weight 120lb:360
Weight 125lb:375
Weight 150lb:450
Weight 175lb:525
Weight 200lb:600
Weight 250lb:750
Weight 300lb:900
Calories Burned in 2 hours
Weight 100lb:400
Weight 120lb:480
Weight 125lb:500
Weight 150lb:600
Weight 175lb:700
Weight 200lb:800
Weight 250lb:1000
Weight 300lb:1200
