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Men age 17-25 should complete 160 mountain climbers in a 2 minute period and Men 25-35 should complete 144 mountain climbers in 2 minutes. Women in the 17-21 age range, should complete 128 mountain climbers in 2 minutes with Women 25-35 achieving 115.
Over 35s Men over 35 should complete 128 mountain climbers in a 2 minute period and Women over 35 should complete 102 mountain climbers in 2 minutes.
Over 60s Men over 60, should complete 112 mountain climbers in 2 minutes with Women over 60 executing 90.
Safety It goes without saying, consult your doctor before starting mountain climbers, especially as you get older, if you have health concerns or have not had a recent check up.
Based on 200 mountain climbers in 2 minutes.
Calories Burned in 1 minute
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
