Yoga to Lose Weight in 10 Days
To lose a large amount of weight in 10 days is not really an option, despite the fact that thousands of people search google every month for exactly that! A realistic amount would be perhaps 2 lb. Continue Reading →
Tag: yoga-fat-loss
Yoga for Flat Stomach
This is the sort of google search I love. It’s a realistic question, more so than “lose belly fat in 1 week” etc. Yoga is a fantastic way to tone the abs as you will see from Dees excellent video. Continue Reading →
Yoga for Fat Loss
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. You cannot target specific areas, eg belly fat. You can tone muscle but fat/weight loss means overall Continue Reading →