Yoga for Lower Back Pain
A study by Boston University followed 320 patients for 12 weeks of yoga and found that it was beneficial. We all feel that slight discomfort when stretching muscles, especially for the first time, Continue Reading →
Tag: yoga-back-pain
Yoga for Back Pain
The golden rule, go slow and IF IT HURTS STOP! We all feel that slight discomfort when stretching muscles, especially for the first time, that’s normal and it usually feels good, but if you aren’t Continue Reading →