On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wonton Wrappers are not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wonton Wrappers unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Wonton Wrappers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wonton Wrappers Continue Reading →