Wild Cherry Bark
Adults: 2ml a day, diluted with some water, tincture strength 1:2; you need to take it frequently, though not daily, or on a month on/ month off basis. Take the tablets according to the manufacturer’s instructions. Colds and Flu, Headache, Lower Back Pain, Migraine Headaches, Obesity, Pain The Benefit of using White Willow Bark as a natural cure g flowers)/cup water 1-2 ×/day for 4-6 wk (APA); 2-4 ml liquid flowering tops extract (1:1 in 25% ethanol) 3 ×/day (CAN); 2-4 ml flowering tops tincture (1:10 in 45% ethanol) 3 ×/day (CAN); 1-2 ml flowering tops tincture 3 ×/day (SKY); 1-2.7 mg/day hypericum (MAB); 0.2-1.0 mg total hypericin (PIP); 500 mg StX (0.2% hypericin) (SKY); 1 (430 mg) capsule (StX with 300 mg certified potency extract with at least 0.3% hypericin in a synergistic base of St John’s-Wort powder) 3 ×/day with a large glass of water (NH). A serious illness can take a toll on the body, and it often takes weeks or months to achieve a full recovery. A suitable choice of herbs can greatly enhance the recovery process, but you must match such herbs carefully to your circumstances. Recovering from illness also means taking things easy, eating nutritious food and resting a lot. The temptation may be to start charging around as soon as you feel better after taking some herbs. Do resist this to begin with, and allow plenty of rest for a few days or even weeks if your disease has been long-lasting. Dosages (Mallow) – 1.5 g flower/cup water (HHB); up to 5 g flower/day (HHB); 5 g flower or leaf/day (PIP); 2-3 tsp (3.2-4.8 g) leaf in cold tea (MAD); 3-5 g/cup 2-3 ×/day (PH2); 2-8 ml liquid extract (PNC). Colds and Flu- Headache- Lower Back Pain- Migraine Headaches- Obesity- Pain- I am here to tell you that digestion problems are not normal, and they are avoidable. Just because everyone you know might suffer from them, doesn’t mean that you have to. If you step outside of the box and look at nutrition differently, you will realize that the solution is much simpler than you ever imagined. In the following pages, we will take a look at how eating a simple diet full of natural foods can completely change how your body processes food, and it will dramatically change how you feel as a result. Continue Reading →