Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside Place the squash halves, cut side down, in the prepared baking pan Add 1/4 inch of water, cover tightly and bake until almo Continue Reading →
Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →
Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →
Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Cut the tops off the pumpkins and scoop out seeds and membranes and discard (If you want to roast the seeds, see note below Continue Reading →
In a large saucepan, heat the oil over medium heat Add the carrots, celery, onion, bell pepper and garlic Cover and cook for 10 minutes Add the green beans, kidney beans, tomatoes, broth, salt, oregan Continue Reading →
In a medium bowl, combine the tofu, salt to taste and cornstarch Toss to coat and set aside In a small bowl, combine the soy sauce, oyster sauce, nam pla, sugar and crushed red pepper Stairwell to com Continue Reading →
Soak the noodles in a large bowl of hot water until softened, 5 to 15 minutes, depending on the thickness of the noodles Drain well and rinse under cold water Transfer the drained noodles to a large b Continue Reading →
In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and cool slightly, then cut into 1/2-inch dice In a large skillet, heat the grapeseed oil over medium heat Add the tempeh Continue Reading →
Add the noodles to a pot of boiling water Return the water to a gentle boil, then reduce the heat toa simmer Cook, stirring occasionally, until the noodles are tender but not mushy, 6 to 8 minutes Dra Continue Reading →
In a large bowl, combine the rice, cashews, papaya and green onions Set aside In a small bowl, combine the lime juice, agave nectar and ginger Whisk in the oil and season with the salt and pepper to t Continue Reading →
Preheat the oven to 425°F Spread the cauliflower on a lightly oiled baking pan and drizzle with the 1 tablespoon of oil Season with salt and black pepper and roast until tender and lightly browned, tu Continue Reading →
In a large bowl combine the wild rice, basmati rice, peas, walnuts, cranberries, figs and green onions In a small bowl, combine the cranberry juice, olive oil, balsamic vinegar and sugar and pour over Continue Reading →
In a large pot of boiling salted water, cook the potatoes until tender, 20 to 30 minutes Drain well and set aside to cool When cool enough to handle, cut the potatoes into 1-inch chunks and transfer t Continue Reading →
In a large bowl, combine the napa cabbage, carrot, daikon, green onions and parsley Set aside In a small bowl, combine the vinegar, grapeseed oil, sesame oil, soy sauce, ginger, sugar, mustard and sal Continue Reading →
In a small bowl, combine the tahini, vinegar, soy sauce, sesame oil, sugar and salt and pepper to taste Stir well to blend and set aside In a large bowl, combine the cabbage, carrot, snow peas and gre Continue Reading →
In a large bowl, whisk together the tahini, miso, vinegar, oil and soy sauce Add the broccoli slaw, green onions and sesame seeds and toss to coat Set aside for 20 minutes before serving Continue Reading →
In a blender or food processor, combine the oil, vinegar, almond butter, soy sauce, agave nectar, ginger and cayenne Process to blend Set aside In a saucepan of boiling water, immerse the green beans Continue Reading →
In a small bowl, combine the garlic, ginger, peanut butter, sugar and crushed red pepper Stir in the vinegar, water and soy sauce Taste, adjusting seasonings, if necessary and set aside Cut the snow p Continue Reading →
In a small bowl, combine the daikon and red radishes and set aside In a separate small bowl, combine the vinegar, sugar, mirin, oil and salt and mix well Pour the dressing over the radishes Set aside Continue Reading →
In a small bowl, combine the cucumbers and parsley and set aside In a separate small bowl, combine the oil, soy sauce, mirin, vinegar and sugar, stirring to blend Pour the dressing over the cucumbers Continue Reading →
Preheat the oven to 250°F In a 9 x 13-inch baking pan, combine the popcorn, cereal, cashews, pretzels and peas In a small saucepan, combine the margarine, soy sauce, garlic salt and seasoned salt Cook Continue Reading →
Heat the olive oil in a 13-inch paella pan over medium-high heat Add the squash and brown on each side, about 2 minutes per side Add the eggplant and cauliflower and cook for 2 minutes, then add the m Continue Reading →
In the Instant Pot, combine the rice, water, ½ cup of the coconut milk, the sugar, and salt Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure fo Continue Reading →
In an Instant Pot, combine the rice milk, sugar, and cinnamon Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 4 minutes At the end of the Continue Reading →
In the Instant Pot, combine the rice and water Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 10 minutes At the end of the cooking time, Continue Reading →
For the saffron mixture Use a mortar and pestle to grind together the sugar and saffron Mix the saffron with the warm milk; set aside For the rice Select SAUTE on the Insta Continue Reading →
For the rice In a 6 x 3-inch round baking pan, combine the rice, water, ghee, and salt Stir well to combine For the dal Select SAUTE on the Instant Pot When the pot is hot, Continue Reading →
In the Instant Pot, combine the water, rice, dried herbs, and salt Stir to combine Cut the butter into small pieces and sprinkle it over the rice Secure the lid on the pot Close the pressure-release v Continue Reading →
For the spice blend (if using) In a small bowl, combine the cumin, cloves, peppercorns, cinnamon, and cardamom For the pulao Select SAUTE on the Instant Pot When the pot is Continue Reading →
Place the lentils in a small bowl Cover with hot water and let soak while you get everything else going Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add Continue Reading →
In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →
Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in slow cooker Cover and cook on high 2 hours Stir in green beans, corn, and vegetable juice Cover and coo Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Stir in the onion and cook, stirring a few times, until it just begins to soften, about 2 minutes Do not let it brown; reduce the Continue Reading →
Preheat the oven to 350° F (reduce the heat to 325° F if using a Pyrex pan) Grease an 8-inch springform pan or square pan or 9-inch deep pie plate (ceramic or Pyrex) In a deep, medium bowl, combine th Continue Reading →
Combine the rice and water in a medium-sized saucepan and bring to a boil Then turn down the heat to the lowest possible setting (insert a waffle heat absorber under the pot, if you have one), cover t Continue Reading →
In a medium bowl cover brown rice with hot water and soak for 3 hours. Drain. In a 2-quart saucepan combine rice, 3 cups water, and 1 1/2 t salt. Simmer covered for 40 minutes or until the liquid is a Continue Reading →
In 2 tablespoons oil, stir-fry asparagus and green onion for about 4 minutes. Add mushrooms and cook another minute. Add sprouts and cook 30 seconds. Remove vegetable mixture from pan. In bowl mix tog Continue Reading →
Combine vinegar and next 6 ingredients in a small bowl, stirring well. Stir in walnuts pour over field greens and toss gently. A healthy addition to Roasted Sirloin. Continue Reading →
Combine ingredients and bake in loaf @ 350 degrees for about 30 minutes. Continue Reading →
You can substitute dried wild mushrooms for the shiitake. Just soak them for 15-to-20 minutes beforehand (and be sure to add the strained soaking liquid to the stock). HEAT BUTTER in small skillet ove Continue Reading →
Cook rice, sauteing it in olive oil and crumbling in the saffron before adding the water and salt. Brush a large baking pan with olive oil. Leaving the stems on, slice the eggplants in half lengthwise Continue Reading →
Leaving stems on, cut eggplants in half lengthwise. Mix together the sherry, soy sauce and molasses. Oil a baking pan. Pour sherry mixture into pan, place eggplant slices face down, cover tightly and Continue Reading →
Put a lid on it and cook on low overnight. Continue Reading →
Saute the okra, onions and garlic in a little water, stock or bouillon until the okra begins to lose its stickiness and the onions are nice and translucent. Add the canned tomatoes (juice and all) squ Continue Reading →
PROCEDURE. Cut and prepare all of the fresh and dried veggies, tofu and seitan. After the black mushrooms and lily flowers have been soaked and drained, cut them up so they are not too stringy. NOTE: Continue Reading →
Process the cauliflower pieces in a blender or food processor until they are about twice the size of grains of rice To Cook.I like to steam my cauliflower rice with 2 to 3 tablespoons of water a Continue Reading →
To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →
In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →
Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →
Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs into a bowl and beat them with a whisk Whisk in t Continue Reading →
Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag wit Continue Reading →
Combine the oat flour, fenugreek, and urad flour in a blender and blend to a fine powder Add the brown rice flour, salt, water, ginger, and chile to the blender and blend well to make a smooth batter Continue Reading →
Wash the rice, drain, and place in a deep bowl Add 3 cups of water Wash the black gram and split peas, drain, and place in another deep bowl add 3 cups of water. Add the fenugreek seeds to the split p Continue Reading →
Heat 1 teaspoon of oil in a skillet over medium-high heat Add bell peppers and cook until golden on the edges to 3 minutes Remove the bell peppers from the skillet and set aside Add the seitan and gar Continue Reading →
Transfer the rice and lentils to a saucepan Add the water, spices, and salt Cover and cook over medium heat until the lentils are tender, about 15 minutes Open the lid a crack once the water comes to Continue Reading →
Heat the oil in a skillet over medium heat Add the onion, chile, and a pinch of salt, and cook until the onion is translucent, 6 to 7 minutes Remove one-third of the onions to use later as garnish Add Continue Reading →
Dash of lemon juice, for garnish Wash the rice in warm water, drain, and transfer to a saucepan with the 3 cups of water, salt, and oil over medium heat Stir to combine, then, cover, and bring to a bo Continue Reading →
Heat the oil in saucepan over medium heat When the oil is hot, add the cumin seeds and cook until they change color and become fragrant, about 1 minute add the onions, mix, and cook until translucent, Continue Reading →
In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Continue Reading →
For the cauliflower: Preheat the oven to 425°F In a bowl, mix all the ingredients except the cauliflower, to make a thick batter Add a tablespoon or more water if the batter is too thick Dip the cauli Continue Reading →
Take a open pan and add the rice and milk to it. Boil the rice in the milk on a medium fire until the rice is completely done. This should take about 20-30 minutes. Now add the custard powder and keep Continue Reading →
Wash the rice and lentils seperately and seperately soak in some water such that they are totally covered for about 3 hours. Blend into a smooth paste, using some water, the lentils and the rice (sepe Continue Reading →
Blend all the fried ingredients to a smooth paste and set aside. Cook the gourd/squash with a pinch of salt and turmeric and when it is done, add the ground masala to it. Bring it to a boil. Season wi Continue Reading →
Lightly wash urad, and cover with chlorine-free water. Grind methi and mix with urad, along with salt, and allow to soak uncovered for 3 hours. Soften the cream of rice by soaking for the final 15 min Continue Reading →
Soaked separately overnight A mixie or a blender cuts the grains into fine pieces, but does not mash them like the stone grinders do So there is a good deal of difference taste when you use a blender Continue Reading →
Dosa shell Separately soak rice and urad dal at least 6 hour or overnight in water. Grind to paste. Mix together, add salt with water to make batter. Leave in room temperature overnight. Mix onion and Continue Reading →
Soak 1 cup of black gram dal and grind to a smooth frothy paste. Sift the roasted rice flour through a fine sieve, add one cup of it and knead well and keep aside over night. In the morning add one ds Continue Reading →
Wash the urad dal, raw rice and methi seeds. Soak them in a little water along with poha and cooked rice for at least an hour. Grind to a smooth paste with a little water. Cover and keep aside for at Continue Reading →
First boil the potatoes, mash them, salt them, and add pepper to taste Add some coriander leaves too Roast the cumin and grind it. Dissolve about 4 Tbsp of tamarind concentrate in 1 cup of hot water, Continue Reading →
Soak the rice noodles in a bowl of hot water for 25 minutes. While the noodles are soaking, prepare the vegetables. Peel and thinly slice the shallots and onion. Slice the spring onions at a slight an Continue Reading →
Rinse rice and lentils separately, then soak them in 2 1/2 cups of water for 20-25 minutes. Drain them well and put off to side. Slowly dry-fry onions, in heavy saucepan. When they begin to caramelise Continue Reading →
Combine together ingredients 3 to 15 and mix well. Add the vegetables to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Fry for Continue Reading →
Grind together the 1/2 onion, coconut, garlic, ginger and coriander in the blender, to make a smooth paste. Keep aside. Fry the onions in a the ghee or melted butter. Also add the cloves, cinnamon and Continue Reading →
Wash the rice in several changes of water then drain. Put it in a bowl, cover with water and leave to soak for 30 minutes, then drain again. Put the oil in a heavy-based pan (with a tight-fitting lid) Continue Reading →
Clean the rice with water and set aside. Cut the onions length wise. Fry the onions and cardamom in butter for about 4 minutes. If you are using green chili, then add the chili. Add bay leaf, cloves, Continue Reading →
Soak saffron in hot water. Wash and soak rice in 3 c water (optional). Heat ghee and fry onions and then remove and keep aside. Add cinnamon, cumin seeds, cardamoms, cloves and salt. Wait 1 minute and Continue Reading →
Clean, wash, and soak rice in 1 3/4 c water for pressure cooking, or in 2 cups of water for pan cooking. Heat oil and fry the onions. Add whole spices. Fry 1 minute. Add rice and fry for 2/3 minutes t Continue Reading →
Mix each food colouring with about a tablespoon of water, keeping the two colours separate, and set aside. Pick over the rice carefully for any stones and wash thoroughly in several changes of water. Continue Reading →
Pick over the rice and wash in several changes of water. Leave to drain in a colander or sieve. Heat the ghee in a heavy pot and fry the onion until transparent. Add all the remaining ingredients exce Continue Reading →
I’m not sure what Manchurian dishes have in common. Serves two. Preparation and cooking time: 5-10 minutes. Heat the ghee in a pan and fry the onion until just beginning to brown. Warm the rice and ad Continue Reading →
At least two hours in advance, or even the night before, steam-cook the rice. Allow it to cool by spreading it on a baking sheet. When it is cool, cover and refrigerate. Combine the eggs with the sesa Continue Reading →
Place the green lentils in a large bowl and pour boiling water over them. Leave to soak for 30 minutes. Alternatively, buy a tin of pre soaked lentils. Drain. Heat the oil in a large saucepan and fry Continue Reading →
Cook the rice according to the instructions on the packet. Drain well, stir in the lime zest and keep warm. Meanwhile, blend the lemon grass, garlic, basil, coriander, chillies, water and black pepper Continue Reading →
Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Continue Reading →
Heat a heavy pot (non-stick or sprayed with cooking spray) until medium-hot. Add onions, garlic and ginger, stir til slightly brown and sticking, then add a splash of water and stir to unstick the oni Continue Reading →
Bring a large pan of water to the boil. Add the rice to the pan along with the stock cube, bay leaf, cinnamon, cumin seeds and curry powder. Simmer gently for 10-12 minutes or until the rice is tender Continue Reading →
In a bowl, mix together the peanut butter, almond butter and sugar until fluffy and creamy Stir in the flax seeds and vanilla then add the barley flour, baking soda and a pinch of salt Fold in the rol Continue Reading →