Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Preheat the oven to 400°F Lightly oil a 10-inch square baking dish In a large skillet, heat the oil over medium heat Add the onion and celery Cover and cook until softened, about 5 minutes Stir in the Continue Reading →
Chop 8 of the cherries and set aside Place the remaining cherries in a blender or food processor and process until smooth Add the grape juice, sugar, lemon juice and 1/2 cup of the ice cream and proce Continue Reading →
In a food processor, combine the cantaloupe, pineapple, mango and banana and process until smooth Add the lemon juice, orange juice, apple juice and soy milk and process until well blended Pour the so Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery and cook until softened, about 5 minutes Add the potato, green and yellow split peas, water, bay leaf, salt and pepp Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onions and garlic Cover and cook until softened Uncover and continue to cook until the onions are very soft and begin to caramelize Stir in t Continue Reading →
In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until softened, about 5 minutes Add the green onions and cook 3 minutes longer Stir in the broth, par Continue Reading →
In a medium bowl, combine the matzo meal, onion powder, salt and pepper Set aside In a food processor, combine the tofu, broth, dill, parsley and oil and puree Stir the tofu mixture into the matzo mix Continue Reading →
Preheat the Oven to 375 Degrees F Saute 2 cloves garlic for 1 min Add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. Add 3/4 cup of the crushe Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →
Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Continue Reading →
Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →
Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →
Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Continue Reading →
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →
Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →
Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →
To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →
Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →
Melt the butter in a big, heavy skillet over medium heat Add the scallops and saute for a few minutes, stirring often Meanwhile, split the jalapenos lengthwise and remove the stems, seeds, and ribs Sl Continue Reading →
In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →
Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →
Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →
Butter (optional) Lemon wedges (optional) Preheat the broiler You’ll either need metal skewers for this or you’ll need to think far enough ahead to put 6 bamboo skewers in water to soak for a few hour Continue Reading →
Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →
Melt the butter in a large, heavy skillet over lowest heat Stir in the curry powder and garlic and then add the shrimp in a single layer Cook for 3 to 5 minutes per side or until the shrimp are pink a Continue Reading →
In a big, heavy skillet over very low heat, start melting the butter As it melts, stir in the salt and the next 6 ingredients When the butter is all melted, add the shrimp Let the shrimp saute 2 to 3 Continue Reading →
Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →
In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →
In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →
Put the lime juice, butter, and garlic in a slow cooker Cover the slow cooker, set it to high, and let it cook for 30 minutes Uncover the slow cooker and stir the butter, lime juice, and garlic togeth Continue Reading →
Snap the bottoms off of the asparagus where the stalks break naturally Slice on the diagonal into 1/2-inch 1 3-cm pieces Slice the scallions, too Heat the oil in a big skillet or in a wok, if you have Continue Reading →
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
Just saute the shrimp in the oil for about 5 minutes until its pink Sprinkle the paprika over it and stir in the chili garlic paste and garlic Cook for another minute or so and serve Makes 2 to Continue Reading →
Mix together the salt, pepper, and Splenda in a small dish or cup Slice the scallions thinly and set them aside Gather all the ingredients except the scallions together-the actual cooking of this dish Continue Reading →
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →
Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute for another minute Add the fish Continue Reading →
Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →
Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →
Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →
Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’r Continue Reading →
Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Continue Reading →
First peel the peach, cut it in half, remove the stone, and dice it small Stir in the lime juice, orange extract, garlic, Splenda, and soy sauce Set this aside- indeed, you can do this a few hours in Continue Reading →
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →
Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →
In a Dutch oven, start browning the andouille in the olive oil When its lightly golden on both sides, add the onion, garlic, and green pepper Saute the vegetables until the onion starts getting transl Continue Reading →
Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →
Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →
Drain the salmon, place it in a mixing bowl, and mash it well Don’t worry about any skin that may be in there; mash it right in Add the oat bran, egg, and scallions and mix everything well Form into 4 Continue Reading →
Put the swordfish in a resealable plastic bag Combine the lemon juice, olive oil, orange extract, and Splenda Reserve some of the marinade and pour the rest into the bag Seal the bag, pressing out the Continue Reading →
Sprinkle the swordfish steaks lightly on both sides with salt and pepper Place a heavy skillet over high heat and add the olive oil When the oil is hot, add the swordfish and sear on both sides (about Continue Reading →
Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Continue Reading →
Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Continue Reading →
Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →
Start a charcoal fire or preheat a gas grill Stuff the rosemary into the body cavities of the trout Wrap each trout with 2 slices of bacon, covering as much of the skin of each fish as you can Hold it Continue Reading →
Make up a solution of water and vinegar, just enough to completely cover the trout The proportions you want are roughly 3 or 4 parts water to 1 part vinegar Pour this solution in your pan and turn the Continue Reading →
To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →
Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Preheat your oven to 350°F (180°C, or gas mark 4) Lay the salmon in a great big roasting pan you’ve sprayed with nonstick cooking spray Now stuff everything else except the oil into the salmon, distri Continue Reading →
First, start a charcoal fire or preheat a gas grill If you’re using charcoal, once the coals are ash-covered you’ll want to use fireproof tongs to arrange them in a strip roughly the length and width Continue Reading →
Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →
Sprinkle the skinless side of the salmon evenly with the Creole Seasoning and thyme Melt the butter in a heavy skillet over medium-low heat and add the salmon, skin side down Cook 4 to 5 minutes per s Continue Reading →
Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →
Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →
Put 2 tablespoons (28 g) of the butter, the lemon juice, orange extract, and Splenda in a slow cooker Cover the slow cooker, set it to low, and let it heat while you fix your flounder rolls Put the al Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Mix together everything but the sole fillets to make a sauce Pat your fish fillets dry Spray an 8 x 8-inch (20 x 20cm) baking dish with nonstick cooking sp Continue Reading →
Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →
Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Sprinkle the tilapia fillets lightly Continue Reading →
Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →
Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →
Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →
Preheat the broiler If the bass is in one piece, cut it into two equal portions Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from Continue Reading →
Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Wedge of lemon Melt the butter in a heavy-bottomed skillet over low heat Add the fish fillets and saute for 5 minutes on each side or until the fish is opaque and flakes easily, turning carefully Tran Continue Reading →
In a large, heavy skillet, start sauteing the fish in the butter over medium-low heat; 4 to 5 minutes per side should be plenty Remove the fish to a plate Add the garlic, ginger, mustard, and water to Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →
Snap the bottoms off the asparagus spears where they break naturally Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top Microwave on Continue Reading →
Mix the garlic, parsley, anchovies, capers, lemon juice, and olive oil, spoon over grilled fish, and serve Makes 4 servings If sauce is made with the suggested 2 tablespoons of each ingr Continue Reading →
Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Continue Reading →
Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →
Mix the bake mix with the pinch of salt about teaspoon Dip the fillets in the bake mix, covering them lightly all over Melt the butter in a heavy skillet over medium heat Saute the floured fillets in Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs into a bowl and beat them with a whisk Whisk in t Continue Reading →
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Use a food processor with the S-blade in place to grind the ham, Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter generously Break the eggs into a bowl and beat them with a whisk Whisk in the Continue Reading →
Preheat the oven to 350°F (180°C, or gas mark 4) In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat When some grease has cooked out of the sausage, add th Continue Reading →
Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Continue Reading →
Monterey Jack or Cheddar cheese Have your crust ready first Preheat oven to 325°F (170°C, or gas mark 3) In a large, heavy skillet over medium high heat, saute the mushrooms and onion in the butter un Continue Reading →
Spray a 1 1/2-quart 1 4-L glass casserole dish with nonstick cooking spray Put the broccoli in the bottom of the casserole dish Spread the cheese evenly on top of the broccoli and crumble the bacon ev Continue Reading →
Combine the lentils in a saucepan with 2 1/2 cups water and the salt, over medium heat Bring to a boil, reduce heat to medium-low, and cook until lentils are tender, 12 to 15 minutes total Reduce heat Continue Reading →
Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Continue Reading →
Heat oil in a pan, saute cumin seeds, ginger-garlic paste for a minute and add potatoes. Also add turmeric, chili powder and salt. Fry for few minutes. Add tomatoes and simmer for about 5 minutes. Now Continue Reading →
Browse our Vegetarian Lunch Recipes including exciting dishes like Keto Ham and Cheese Puff Recipe, Popular Recipes in the Category VEGETARIAN-LUNCH: Keto Spinach Mushroom Quiche Recipe, Keto Quiche Lorraine Recipe, Caribbean Vegetarian Curry Indian Recipe, Keto Ham and Cheese Puff Recipe, Vegetarian Aloo Gobi Indian Recipe, Keto Swiss Puff Ketatoes Recipe, Continue Reading →