Yoga Standing Forward Bend
Uttanasana is a forward bending pose which relieves us from stress and anxiety. With the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it Continue Reading →
Tag: uttanasana
Yoga Forward Bend Pose
We use forward bends to work the entire body. They stretch and strengthen the muscles along the spine, as well as the shoulder muscles, pelvic girdle and legs. In addition, forward bends strengthen Continue Reading →