Turmeric Root
There is no benefit to be had by excessively slowing the inhalation. However, if you consciously slow the inhalation just slightly, you can gain finer control and awareness of the movement. This will allow you to smooth the inhalation and focus the effort on the diaphragm. So, as part of a practice of slightly slowing the breath, experiment with gently slowing the inhalation so that it is smooth and controlled. A normal, healthy, smooth inhalation should last no longer than two to three seconds. It is a short, gentle, small movement that uses only the diaphragm. The chest should remain still and relaxed. Anti-Inflammatory, Arthritis, Cancer, Candida, Cardiovascular, Colitis, Crohns, Detox, Eye Issues, Joint Pain, Pain, Skin Issues, Smoking Reduction, Yeast The Benefit of using Turmeric as a natural cure Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury. Decoction 1 or 2 teaspoons per cup, simmer 10 to 12 minutes covered, 1 to 3 cups per day Tincture 10 to 30 drops, 1 to 3 times per day Activities (Burr Marigold) – Antibacterial ; Antiinflammatory ; Antipyretic ; Antiseptic ; Aperient ; Astringent ; Choleretic ; Diaphoretic ; Diuretic ; Emmenagogue ; Expectorant ; Hemostat ; Narcotic ; Sedative . Anti-Inflammatory- Arthritis- Cancer- Candida- Cardiovascular- Colitis- Crohns- Detox- Eye Issues- Joint Pain- Pain- Skin Issues- Smoking Reduction- Yeast- Quadrangular -shaped stems are covered with short hairs, as are the gray- green leaves, which are intensely aromatic, oval, to 3 inches long. Flowers are blue, lilac, or white, borne in racemes. Sage is typically cultivated in the garden. Perennial. Propagate stem cuttings in early spring. Grow in well-drained, sandy or loamy soil, full sun to part shade. Zones 5-8. Continue Reading →