Zumba Calories Burned
If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great Continue Reading →
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Yoga Calories Burned Calculator
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Vinyasa Yoga Calories Burned
On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →
Steps To Calories Burned Calculator
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Steps To Calories Conversion
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Stationary Bike Calories Burned Calculator
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Squats Calories Burned
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
Stationary Bike Calories Burned
Stationary Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Sauna Calories Burned
As we get older there are a host of potential cardiovascular issues linked with using a sauna. Those with high blood pressure should be careful about using a sauna or steam room. The saunas heat Continue Reading →
Pilates Calories Burned
Pilates: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Power Yoga Calories Burned
On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →
Jumping Jacks Calories Burned
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
How Many Steps To Burn Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps is a Mile Running
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Steps Make a Mile
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps One Mile
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps Should You Do a Day
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps in a Mile Average
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps in Walking a Mile
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps are in 10 Miles
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps are in a Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
How Many Steps Burns 100 Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps Equal a Mile
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps in 1 Mile
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Steps in 5km
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Miles per Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Miles Should You Walk a Day
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
How Many Miles Walking To Lose Weight
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →
How Many Steps a Day Does the Average Person Take
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Walking A Mile
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
How Many km is 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Miles A Day To Lose Weight
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →
How Many Miles in 14000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Miles in 3000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Miles is 10k Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Is 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories in 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Does Walking 10000 Steps Burn
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Does Walking 2 Miles Burn
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
How Many Calories Does Walking 3 Miles Burn
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
How Many Calories Does Walking 5 Miles Burn
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
How Many Calories Does Walking A Mile Burn
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
How Many Calories Does Running a Mile Burn
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Does Running Burn
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Does Skiing Burn
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
How Many Calories Does Skipping Burn
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
How Many Calories Does Standing Burn
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Does Swimming Burn
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
How Many Calories Does Hula Hooping Burn
MYTH: Hula hooping is great to shed fat and get a flat stomach. Hula hooping is a great aerobic workout as it keeps your abs engaged and those muscles need working like any other However you Continue Reading →
How Many Calories Does Jogging Burn
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
How Many Calories Does Jumping Rope Burn
Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →
How Many Calories Does Lifting Weights Burn
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
How Many Calories Does Riding a Bike Burn
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
How Many Calories Does Running 2 Miles Burn
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Does Biking Burn
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
How Many Calories Does Cycling Burn
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
How Many Calories Does Dancing Burn
Dancing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
How Many Calories Does 5000 Steps Burn
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Does A 30 Minute Walk Burn
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
How Many Calories Does an Hour of Walking Burn
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
How Many Calories Does 20000 Steps Burn
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Does 100 Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
How Many Calories Does 1000 Steps Burn
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Does 15000 Steps Burn
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Does 100 Jumping Jacks Burn
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
How Many Calories Does 100 Push Ups Burn
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
How Many Calories Do You Burn Walking A Mile
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
How Many Calories Do You Burn Walking for an Hour
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
How Many Calories Do You Burn Walking 2 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
How Many Calories Do You Burn Walking 3 Miles
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
How Many Calories Do You Burn Walking 5 Miles
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
How Many Calories Do You Burn Walking 1 Mile
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
How Many Calories Do You Burn Walking 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Do You Burn Sitting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do You Burn Skiing
Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your fitness, Continue Reading →
How Many Calories Do You Burn Swimming
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
How Many Calories Do You Burn Riding a Bike
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
How Many Calories Do You Burn Jumping Rope
Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →
How Many Calories Do You Burn Lifting Weights
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
How Many Calories Do You Burn in 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Do You Burn Biking
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
How Many Calories Do You Burn Cycling
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
How Many Calories Do You Burn A Day Doing Nothing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do Crunches Burn
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
How Many Calories Do Jumping Jacks Burn
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
How Many Calories Do Push Ups Burn
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
How Many Calories Do Sit Ups Burn
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
How Many Calories Do Squats Burn
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 72 squats in 2 minutes with Women Continue Reading →
How Many Calories Burned Walking a Mile
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
How Many Calories Burned Walking Calculator
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
How Many Calories Burned Walking for an Hour
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
How Many Calories Do 15000 Steps Burn
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Do Burpees Burn
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
How Many Calories Burned Walking 2 Miles
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
How Many Calories Burned Walking 3 Miles
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
How Many Calories Burned Walking 5 Miles
A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Continue Reading →
How Many Calories Burned Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Burned Swimming
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
How Many Calories Burned Walking
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
How Many Calories Burned Walking 1 Mile
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
How Many Calories Burned Walking 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Burned Running a Mile
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned Riding a Bike
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
How Many Calories Burned Running
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
How Many Calories Burned in A Mile
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
How Many Calories Burned Jumping Rope
Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women Continue Reading →
How Many Calories Burned Lifting Weights
On average Men age 17-25 should burn around 119 calories in a 20 minute period and Men 25-35 a theoretical 107 calories over 20 minutes. Women in the 17-21 age range, on average burn 113 calories Continue Reading →
How Many Calories Burned in 10000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
How Many Calories Burned Biking
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
How Many Calories Burned Cycling
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Hiit Calories Burned
Hiit: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Exercise Bike Calories Burned
Exercise Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Digging Calories Burned
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Cycling Calories Burned Calculator
In 1 hour Men age 17-25 should be able to cycle about 15 miles. Men 25-35 should manage about 14 miles. Women in the 17-21 age range, comfortably reach 15 miles with Women 25-35 achieving 14 miles. Continue Reading →
Calories Burned Without Exercise
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Working Out
Working Out: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Yard Work
Yard Work: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Yoga 30 Minutes
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
Calories Burned Yoga Flow
On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →
Calories Burned Weeding
Weeding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Watching Tv
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Walking Calculator
In 1 hour Men age 17-25 should be able to walk about 7 miles. Men 25-35 should manage about 6.7 miles. Women in the 17-21 age range, comfortably reach 6.9 miles with Women 25-35 achieving 6.6 miles. Continue Reading →
Calories Burned Trampoline
Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Tennis
Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Swimming Calculator
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Strength Training
Strength Training: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Swimming Breaststroke
Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and Continue Reading →
Calories Burned Standing for 8 Hours
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Step Aerobics
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Calories Burned Snow Shoeing
Snow Shoeing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Spinning
Spinning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Sprinting
Sprinting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Skipping Rope
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
Calories Burned Skiing Downhill
Downhill Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on your Continue Reading →
Calories Burned Sit Ups
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
Calories Burned Sitting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Skateboarding
Sports specialists have stated that skateboarding is a complete workout in itself. It not only works the cardiovascular system but also builds muscular strength. Skateboarders should concentrate on Continue Reading →
Calories Burned Roller Blading
Roller Blading: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Rock Climbing
There is a difference between calories burned rappelling and rock climbing Rock climbing involves climbing natural or artificial rock walls with or without rope. Rappelling (also called abseiling) Continue Reading →
Calories Burned Recumbent Bike
Recumbent Bike: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Pull Ups
Men age 17-25 should complete 20 pull ups in a 2 minute period and Men 25-35 should complete 18 pull ups in 2 minutes. Women in the 17-21 age range, should complete 16 pull ups in 2 minutes with Continue Reading →
Calories Burned Playing Tennis
Playing Tennis: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Playing Basketball
Playing Basketball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Playing Golf
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
Calories Burned per Push Up
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
Calories Burned Per Step
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned per Hour
To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under Continue Reading →
Calories Burned Per 1000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Painting
Painting: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Mountain Biking
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn Biking up or down inclines will also affect the calories Continue Reading →
Calories Burned Mini Trampoline
Mini Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Kickboxing
Kick boxing is great aerobic exercise. This type of cardio gets your heart pumping, uses major muscle groups and strengthens bones. In addition kick-boxing will help you burn more calories for the Continue Reading →
Calories Burned Jumping on Trampoline
Jumping on Trampoline: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Jogging a Mile
To train effectively, you need to do more than jog. Cross-training is a good method for improving athletic ability. If you want to build muscle, jog first. To build your endurance and aerobic Continue Reading →
Calories Burned in Hot Yoga
On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →
Calories Burned in A Mile
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
Calories Burned in a Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned in a Half Marathon
Training for a Marathon Mondays. Mondays are rest days. Rest is critical to recovery and injury prevention Tuesdays/Thursdays. After a warm-up, run at a moderate pace for your chosen Continue Reading →
Calories Burned in A Day Doing Nothing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned in 8000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 7000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 6000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 4000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned in 3000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned Ice Skating
Ice Skating: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hula Hooping
MYTH: Hula hooping is great to shed fat and get a flat stomach. Hula hooping is a great aerobic workout as it keeps your abs engaged and those muscles need working like any other However you Continue Reading →
Calories Burned Hula Hoop
MYTH: Hula hooping is great to shed fat and get a flat stomach. Hula hooping is a great aerobic workout as it keeps your abs engaged and those muscles need working like any other However you Continue Reading →
Calories Burned Horseback Riding
Horseback Riding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Horse Riding
Horse Riding: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hiking Calculator
Hiking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Hiit 20 Minutes
Hiit 20 Minutes: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Golfing
Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Continue Reading →
Calories Burned Gardening
Gardening: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Fidgeting
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Elliptical Machine
Elliptical Machine: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned During Sleep
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned During Exercise
Exercise: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Doing Yard Work
Yard Work: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Doing Nothing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Doing Crunches
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned Digging
Digging is great exercise! Working the back, arms, shoulders, core, and leg muscles, it will have you breathing hard and burning calories quite quickly. Whether you’re digging for planting, Continue Reading →
Calories Burned Cycling 30 Minutes
Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Crunches
Men age 17-25 should complete 60 crunches in a 2 minute period and Men 25-35 should complete 54 crunches in 2 minutes. Women in the 17-21 age range, should complete 54 crunches in 2 minutes with Continue Reading →
Calories Burned Cross Trainer
Cross Trainer: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cross Country Skiing
Cross Country Skiing is fairly strenuous, a sport that takes strength, agility and balance. For the beginners, or for that matter the more advanced skier also, it’s good to prepare by working on Continue Reading →
Calories Burned Cooking
Cooking: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Cleaning
Cleaning: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Chopping Wood
Chopping Wood: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Canoeing
Canoeing: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Bowling
Bowling: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Biking 10 Miles
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bicycle
Bicycling, moderate to long distance, requires a basic level of fitness. Bicycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Calories Burned Bench Press
Bench Press: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned Basketball
Basketball: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Calories Burned 5000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 20000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 15000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 12000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 1000 Steps
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
Calories Burned 10 Mile Bike Ride
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
Burpees Calories Burned
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
6000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
7000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
8000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
500 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
500 Skips Calories
Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Continue Reading →
5k Run Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
5km Run Calories
To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Continue Reading →
6 Mile Walk Calories
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
30000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
4 Miles Calories
Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Continue Reading →
4000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
5 Miles Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
50 Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
50 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
50 Sit Ups Calories
Men age 17-25 should complete 80 sit ups in a 2 minute period and Men 25-35 should complete 72 sit ups in 2 minutes. Women in the 17-21 age range, should complete 72 sit ups in 2 minutes with Women Continue Reading →
50 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
3000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
30 Minute Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →
2000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
20000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
25000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
3 Miles Calories
While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Continue Reading →
16000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
17000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
18000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
20 Squats Calories
Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women Continue Reading →
200 Jumping Jacks Calories
Men age 17-25 should complete 120 jumping jacks in a 2 minute period and Men 25-35 should complete 108 jumping jacks in 2 minutes. Women in the 17-21 age range, should complete 108 jumping jacks in Continue Reading →
11000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
12000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
13000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
14000 Steps Calories
Walking is the most popular form of exercise, and possibly the most beneficial for the majority. Keeping track of how many steps you take in a day can result in major health benefits. You will need Continue Reading →
1 Burpee Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
1 Mile Calories
You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more Continue Reading →
1 Push Up Calories
Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Continue Reading →
10 Burpees Calories
Men age 17-25 should complete 40 burpees in a 2 minute period and Men 25-35 should complete 36 burpees in 2 minutes. Women in the 17-21 age range, should complete 32 burpees in 2 minutes with Women Continue Reading →
10 Mile Bike Ride Calories
Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Continue Reading →
1 Hour Yoga Calories Burned
On average Men age 17-25 should burn around 270 calories in a 1 hour period and Men 25-35 a theoretical 260 calories over 1 hour. Women in the 17-21 age range, on average burn 260 calories with Continue Reading →