Sun Salutations Calories
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →
Tag: sun-salutations
How Many Sun Salutations a Day
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. If doing it for weight loss the pace will Continue Reading →