Yoga Warrior II Pose
To increase the length and strength of the arms in the pose, turn the palms and inner elbow creases to face the ceiling while you draw the shoulder blades down the back. Then maintaining the Continue Reading →
Tag: standing
Yoga Upward Facing Dog
To enter the pose, start by lying backside-down on the ground. Continue Reading →
Yoga Triangle Pose
The Triangle Pose (Trikonasana in Sanskrit) consists of straight lines and clear angles: Your spine, your upper arm, and the front leg shoulder form a perfect triangle. Beginners may use a block Continue Reading →
Yoga Warrior III Pose
Warrior 3 is an intermediate balancing yoga pose that creates stability throughout your entire body. It utilizes all of the muscles throughout your core, arms and legs. The position improves Continue Reading →
Yoga Warrior I Pose
This pose looks like a soldier in the position of war so it is called as Virabhadrasana (Warrior Pose). This is an excellent yoga position for pregnant women which gives flexibility to the entire Continue Reading →
Yoga Upward Salute Pose
The Upward Salute Pose is a simple standing posture used at the start of a Sun Salutation, Surya Namaskar, or as part of breathing exercises. It’s a great stretch for the whole body, encouraging you Continue Reading →
Yoga Warrior Pose
This pose looks like a soldier in the position of war so it is called as Virabhadrasana (Warrior Pose). This is an excellent yoga position for pregnant women which gives flexibility to the entire Continue Reading →
Yoga Sun Salutation
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →
Yoga Surya Namaskar A
Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →
Yoga Surya Namaskar B
Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in each salutation (Surya Namaskar Continue Reading →
Yoga Sun Salutations
A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, Continue Reading →
Yoga Raised Arms Pose
This is one of the simplest yoga asanas where you simply just have to stretch yourself. Stand straight and stretch your arms above the head. Try to stretch right from the abdomen and tilt backwards Continue Reading →
Yoga Standing Forward Bend
Uttanasana is a forward bending pose which relieves us from stress and anxiety. With the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it Continue Reading →
Yoga Prayer Pose
Pranamasana is a centering asana often used as a routine part of Surya Namaskar or as a transitional pose. Pranamasana is called Prayer Pose in English. this pose has a tranquil, centering effect Continue Reading →
Yoga Standing Half Forward Bend
Also known as half lift or standing half forward fold, this pose opens up the chest and shoulders, elongates the spine, and activates the abdominal muscles. Since you are attempting to create a flat Continue Reading →
Yoga Reverse Warrior Pose
If you have already mastered the Warrior Pose this is simply the reverse of it. Here we turn right on the reverse side of our bodies giving it a slight twist. This one is very useful in toning waist Continue Reading →
Yoga Rag Doll Pose
Baddha Hasta Uttanasana (Dangling Pose/Rag Doll Pose) is a variation of Uttanasana (Standing Forward Fold Pose) with the difference in the position of the hands. In Baddha Hasta Uttanasana the arms Continue Reading →
Yoga Mountain Pose
The Standing Mountain Pose, Tadasana, is often confused with Parvatasana, the grounded mountain. Tadasana is one of the best yoga asanas but it’s not as simple as it first appears. Practicing Continue Reading →
Yoga Lunge Pose
Over time, flexion of the hip (something we do when we sit, walk, run, and climb stairs) tightens muscles in the leg and pelvis unless it is counterbalanced by stretching. As a result, hip movements Continue Reading →
Yoga Natarajas Pose
This is an excellent yoga asana for both men and women. Natarajasana is also known as the Lord of Dance or King Dancer pose as it resembles its posture. This pose helps to improve the balance of the Continue Reading →
Yoga High Lunge
Although this pose is quite popular in most yoga classes, the high lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the high lunge also has many Continue Reading →
Yoga Low Lunge
Although this pose is quite popular in most yoga classes, many lunges do not have an official Sanskrit name. Just as it has several Sanskrit name options, the lunge also has many variations. There Continue Reading →
Yoga Lord of The Dance Pose
The Lord of the Dance Pose is a challenging balancing pose with deep meaning and many variations. Natarajasana is derived from the Hindu god Shiva. The dance represents the energy of the universe. Continue Reading →
Yoga Forward Bend Pose
We use forward bends to work the entire body. They stretch and strengthen the muscles along the spine, as well as the shoulder muscles, pelvic girdle and legs. In addition, forward bends strengthen Continue Reading →
Yoga Gorilla Pose
This is one of the yoga asanas which you can practice at any time of the day you want. It is very effective in energy booster and also enhances better blood circulation. It stretches to almost all Continue Reading →
Yoga Half Moon Pose
This is yet another of the yoga asana which is helpful to make your back fitter. This is because the back and spine of every person is most prone to stress. We sit for long hours while working and Continue Reading →
Yoga Down Dog on a Chair
Down dog is one of the most widely recognized yoga postures, but it’s also a complicated one. Down dog works the whole body, and can build strength, increase flexibility, relieve back pain, and Continue Reading →
Yoga Downward Facing Dog
You can simply select this yoga asana from this list of effective yoga poses. This is also known as a downward facing dog posture. It is when you bend almost completely in front with only your hip Continue Reading →
Yoga Equestrian Pose
Although this pose is quite popular in most yoga classes, the high lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the high lunge also has many Continue Reading →
Yoga Crescent Lunge
Although this pose is quite popular in most yoga classes, the Crescent Lunge does not have an official Sanskrit name. Just as it has several Sanskrit name options, the crescent lunge also has many Continue Reading →
Yoga Chair Pose
Chair Pose is a standing yoga posture that tones the entire body, particularly the thighs. It involves sitting back as if you’re about to fall seated into a chair, but holding the position so your Continue Reading →
Standing Calories
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Does Standing Burn
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do You Burn Standing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Do You Burn Standing for 8 Hours
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
How Many Calories Burned Standing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Standing for 8 Hours
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →
Calories Burned Standing
The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round figures a person doing nothing will burn Continue Reading →