Tag: spinach

Carbs in Subway Spinach Wrap

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Subway Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spinach Wrap Continue Reading →

How Many Carbs in Subway Spinach Wrap

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spinach Wrap Continue Reading →

Subway Spinach Wrap

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On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spinach Wrap Continue Reading →

Carbs in Spinach Wrap

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

How Many Calories in a Spinach Wrap

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Spinach Wrap Continue Reading →

How Many Carbs in a Spinach Wrap

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Spinach Wrap Continue Reading →

Spinach Wrap Calories

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Spinach Wrap Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

Spinach Wrap Carbs

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On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Spinach Wrap Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

Carbs in Spinach Artichoke Dip

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Spinach Artichoke Dip is below. Spinach Artichoke Dip recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Artichoke Dip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Artichoke Dip Continue Reading →

How Many Calories Does Spinach have

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Calories Does Spinach have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

How Many Carbs Does Spinach have

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Spinach have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

How Much Protein Does Spinach have

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Much Protein Does Spinach have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Nutrition

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Nutrition 100g

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition Spinach 100g 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach 100g Continue Reading →

Spinach Nutrition Facts

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Nutritional Value

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutritional Value’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Calories in Spinach Leaves

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Can you have Spinach Leaves on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spinach Leaves? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spinach Leaves’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Leaves Continue Reading →

Carbs in Spinach Dip

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Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Spinach Dip is below. Spinach Dip recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Dip’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Dip Continue Reading →

How Many Carbs in a Cup of Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Cup of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Spinach Continue Reading →

How Many Carbs in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

How Many Grams of Protein in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

How Much Protein in a Cup of Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Cup of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Spinach Continue Reading →

How Much Protein in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Nutrition in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Protein in 1 Cup Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in 1 1 Cup Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Spinach Continue Reading →

Protein in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Calories

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Keto Friendly

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Calories in a Cup of Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Spinach Continue Reading →

Calories in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Carbohydrates in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Carbs in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Fat in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Fat in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

How Many Calories in 2 Cups of Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Calories in 2 2 Cups of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Cups Spinach Continue Reading →

How Many Calories in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

How Many Carbohydrates in Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Carbs in Shrimp Scampi

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What Influences your Choice of Meal? Why Choose Shrimp Scampi? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Scampi for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Shrimp Scampi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Scampi Continue Reading →

How Many Carbs in Shrimp Scampi

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What Influences your Choice of Meal? Why Choose Shrimp Scampi? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Scampi for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Shrimp Scampi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Scampi Continue Reading →

Carbs in Raw Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Raw Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Spinach Continue Reading →

Carbs in Mixed Greens

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Mixed Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Mixed Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Mixed Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mixed Greens Continue Reading →

How Many Calories in a Handful of Spinach

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Handful of Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Handful Spinach Continue Reading →

Carbs in Greens

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greens Continue Reading →

Protein in Greens

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Greens have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Greens have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Protein in Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greens Continue Reading →

Carbs in Fresh Spinach

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Below you will find the calorie and nutrition data for your query ‘Carbs in Fresh Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fresh Spinach Continue Reading →

Carbs in Creamed Spinach

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Below you will find the calorie and nutrition data for your query ‘Carbs in Creamed Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Creamed Spinach Continue Reading →

Calories in Cooked Spinach

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Below you will find the calorie and nutrition data for your query ‘Calories in Cooked Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Spinach Continue Reading →

Carbs in Cooked Spinach

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cooked Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Spinach Continue Reading →

Cooked Spinach Nutrition

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Below you will find the calorie and nutrition data for your query ‘Cooked Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Spinach Continue Reading →

Carbs in Cabbage Soup

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cabbage Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage Soup Continue Reading →

How Many Carbs in Cabbage Soup

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Cabbage Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cabbage Soup Continue Reading →

Baby Spinach Nutrition

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Baby Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Baby Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Baby Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baby Spinach Continue Reading →

Calories in Baby Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Baby Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Baby Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Baby Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baby Spinach Continue Reading →

Carbs in Baby Spinach

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Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Baby Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Baby Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Baby Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baby Spinach Continue Reading →

Spinach Almond Pesto Recipe

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In a food processor, combine the garlic, almonds and salt and grind to a paste Add the spinach and parsley and process until smooth With the machine running, stream in the olive oil, processing until Continue Reading →

Spinach Mushroom Strata Recipe

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In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Stir in the garlic, then add the mushrooms and cook, uncovered, until the mushrooms release the Continue Reading →

Vegetarian Breakfast Burritos Recipe

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In a large skillet, heat the oil over medium heat Add the green onions and spinach and cook for 1minute Add the tofu, salt and pepper and cook for 5 minutes Stir in the tomato, chiles and chili powder Continue Reading →

Sesame Spinach Recipe

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In a blender or food processor, combine the tahini, lemon juice, garlic, oil and salt and pepper to taste Blend until smooth and set aside Place the spinach in a large pot with 2 tablespoons of water Continue Reading →

Indian Spinach Saag Recipe

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In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add the garlic and ginger and cook until fragrant, 30 seconds Stir in the cumin, coriander and Continue Reading →

Baby Spinach with Lemon Garlic Recipe

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In a skillet, heat the oil over medium heat Add the garlic and spinach and season with salt and pepper to taste Cook, stirring, until the spinach is wilted, about 5 minutes Sprinkle with lemon juice a Continue Reading →

Orzo and Spinach-Stuffed Eggplant Recipe

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Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the flesh and set aside Steam the eggplant shells until sof Continue Reading →

Spinach White Bean Pine Nut Strudel Recipe

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In a saucepan, heat the oil over medium heat Add the shallots and garlic, cover and cook until softened, 3 minutes Add the spinach and cook, uncovered, stirring until the spinach is wilted and any liq Continue Reading →

Roasted Vegetable Strudel Recipe

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Preheat the oven to 400°F In a large bowl, combine the onion, bell pepper, asparagus, zucchini, mushrooms, carrots and olive oil, tossing to coat Sprinkle the vegetables with salt and black pepper to Continue Reading →

Mediterranean Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, carrot, garlic and bell pepper Cover and cook until softened, 7 minutes Add the fennel, zucchini, tomatoes and broth Bring to a boil, Continue Reading →

Vegan Spinach Souffle Recipe

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Preheat the oven to 350°F Lightly oil a 3 quart-casserole or round baking dish and set aside In a large skillet, heat 1 tablespoon oil over medium heat Add the onion, cover and cook until soft, about Continue Reading →

Triple Green Gratin Recipe

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Preheat the oven to 400°F Lightly oil a 9 x 13-inch baking pan and set aside Lightly oil two large baking sheets and arrange the potato slices on one of them, overlapping as needed Arrange the zucchin Continue Reading →

Sesame Spinach Noodle Pie Recipe

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Preheat the oven to 350°F In a food processor, combine the tahini, garlic, miso, lemon juice, cayenne and water and process until smooth Set aside Cook the linguine in a large saucepan of boiling salt Continue Reading →

Seitan Potato Torta Recipe

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Preheat the oven to 400°F Lightly oil a 3-quart casserole or 9 x 13-inch baking pan and set aside In a large skillet, heat the 1 tablespoon of the oil over medium heat Add the onion, cover and cook un Continue Reading →

Thai-Phoon Stir-Fry Recipe

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Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about 7 minutes Remove the tofu from Continue Reading →

Basic Vegan Polenta Recipe

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Bring the broth to a boil in a large saucepan Salt the water, then slowly stream in the polenta, whisking constantly Reduce the heat to low and continue whisking until the polenta thickens and pulls a Continue Reading →

Yellow Dal with Spinach Recipe

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Soak the split peas in a medium bowl of hot water for 45 minutes Drain and transfer to a large saucepan Add the water and bring to a boil Add the salt, reduce heat to medium and cook until split peas Continue Reading →

Moroccan Red Bean Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and carrots Cover and cook until softened, about 10 minutes Stir in the garlic and ginger Cook, uncovered, until fragrant, about 1 minu Continue Reading →

Black Beans Wild Rice Recipe

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Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the beans, tomatoes, marjoram, salt Continue Reading →

Coconut-Peanut Chickpeas Vegetables Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until soft, about 10 minutes Add the garlic and curry powder, stirring until fragrant, about 30 seconds Continue Reading →

Vegan Pastitsio Recipe

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In a food processor, pulse the chickpeas until coarsely chopped and set aside In a pot of boiling salted water, cook the macaroni over medium-high heat, stirring occasionally, until al dente, about 8 Continue Reading →

Red Chard Baby Spinach Lasagna Recipe

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In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Preheat the oven to 350°F In a large saucepan, heat the oil over me Continue Reading →

Vegan Lasagna Pinwheels Recipe

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Preheat the oven to 350°F In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally, until just al dente, about 7 minutes Place the spinach in a microwavable dish Continue Reading →

Paglia-e-Fieno with Peas Recipe

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In a large skillet, heat the 1 tablespoon of oil over medium heat Add the shallots and cook until tender, about 5 minutes Add the tempeh bacon, if using and cook until nicely browned Stir in the mushr Continue Reading →

Spinach Walnut Apple Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add about 1 cup of the vegetable broth, cover and cook until the onion is very soft, about 5 m Continue Reading →

Creole Gumbo Herbs Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, bell pepper, celery and garlic Cover and cook until softened, about 10 minutes Stir in the flour and cook, stirring constantly, until Continue Reading →

Summer Vegetable Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the leeks, carrots and garlic Cover and cook until softened, about 5 minutes Add the potatoes, zucchini, yellow squash, tomatoes, corn and salt a Continue Reading →

Seared Portobello Fajitas Recipe

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In a large skillet, heat the oil over medium high heat Add the mushrooms, onion and chile and cook until seared on the outside and slightly softened, stirring occasionally, about 5 minutes Add the spi Continue Reading →

Marinated Mushroom Wraps Recipe

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In a medium bowl, combine the soy sauce, 2 tablespoons of the lemon juice and the oil Add the portobello strips, toss to combine and marinate for 1 hour or overnight Drain the mushrooms and set aside Continue Reading →

Hummus Pitas Recipe

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In a blender or food processor, mince the garlic Add the tahini, lemon juice, salt, cayenne and water Process until smooth Place the chickpeas in a bowl and crush slightly with a fork Add the carrots Continue Reading →

Puttanesca Seitan Spinach Salad Recipe

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In a large skillet, heat 1 tablespoon of the oil over medium heat Add the seitan and cook until browned on both sides, about 5 minutes Add the garlic and cook until fragrant, about 30 seconds Transfer Continue Reading →

Green Goddess Salad Greek-Style Recipe

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In a small bowl, combine the oil, vinegar, sugar and salt and pepper to taste Blend well and set aside In a large bowl, combine the spinach, almonds and figs Add the apple along with the dressing Toss Continue Reading →

Spinach Salad Orange-Dijon Dressing Recipe

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In a blender or food processor combine the mustard, oil, orange juice, agave nectar, salt, pepper, parsley and green onions Blend well and set aside In a large bowl, combine the spinach, orange and on Continue Reading →

Steamed Veg Dumplings Recipe

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Steam the spinach, cabbage, mushrooms and carrot just long enough to soften, about 2 minutes Blot dry to remove any liquid Transfer the vegetables to a food processor and add the green onions, garlic, Continue Reading →

Classic Crostini Recipe

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In a medium skillet, heat the oil over medium heat Add the onions and garlic, season with rosemary and salt and pepper to taste Cover and cook until very soft, stirring occasionally, about 20 minutes Continue Reading →

Sesame Seitan Spinach Spring Rolls Recipe

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In a shallow bowl, combine the hoisin sauce, soy sauce and sesame oil Add the seitan, spooning the marinade over the seitan to coat thoroughly Cover and refrigerate for 1 hour Spread the sesame seeds Continue Reading →

Creamy Spinach-Tahini Dip Recipe

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Lightly steam the spinach until wilted, about 3 minutes Squeeze dry and set aside In a food processor, process the garlic and salt until finely chopped Add the steamed spinach, tahini, lemon juice and Continue Reading →

Spinach Dip with Roasted Garlic Recipe

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Preheat the oven to 350° F Roast the garlic on a small baking sheet until golden, 12 to 15 minutes Press or crush the roasted garlic and mash to a paste Set aside While the garlic is roasting, steam t Continue Reading →

Tuscan Ribollita Stew Slow Cooker Recipe

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In the Instant Pot, combine the broth, beans, tomatoes and their juices, spinach, onion, carrots, celery, tomato paste, garlic, red pepper flakes, thyme, salt, black pepper, and rosemary Stir to combi Continue Reading →

Creamy Mushroom Chicken Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the garlic Cook, stirring continuously, until garlic is fragrant and slightly softened, about 1 minu Continue Reading →

Creamed Spinach Slow Cooker Recipe

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Mix together all ingredients and pour into slow cooker Cook on high for 1 hour, then on low for 4 hours more Yield: 8 servings Per serving: 170 g water; 277 calories (59% from fat, 26% from protein, 1 Continue Reading →

Spinach Casserole Slow Cooker Recipe

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Spray slow cooker with nonstick cooking spray Combine all ingredients in a bowl and pour into prepared slow cooker Cover and cook on low for 4 to 5 hours Yield: 6 servings Per serving: 188 g water; 39 Continue Reading →

Classic Vegetable Broth Slow Cooker Recipe

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Combine all ingredients in slow cooker and cook on low for 6 to 8 hours Strain and use as needed May be frozen Yield: 6 servings Per serving: 509 g water; 73 calories (5% from fat, 12% from protein, 8 Continue Reading →

Wild Salmon Crepes Seafood Recipe

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Drain can of salmon, reserving the juice Break fish into large pieces Set aside Mix together the spinach and 75g / 3oz of the flour Beat the egg and milk and add gradually to the flour Beat well to re Continue Reading →

Surimi Seafood Spinach Salad Recipe

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In large serving bowl, mix together surimi, spinach, mushrooms, green onions, cherry tomatoes, and cucumber Combine remaining ingredients, mix well and pour over salad Toss and serve Garnish with 1 te Continue Reading →

Surimi Spinach Salad Alaska Seafood Recipe

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In large serving bowl, mix together surimi, spinach, mushrooms, green onions, cherry tomatoes and cucumber Combine remaining ingredients, mix well and pour over salad Toss and serve Garnish with 1 tsp Continue Reading →

Steamed Pollock Gardiniere Seafood Recipe

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Place Swiss chard on a heat-proof dish or directly on steamer rack over boiling water; season chard with salt and pepper Arrange pollock on chard, sprinkle with lemon juice, salt and pepper Place a le Continue Reading →

Salmon-Spinach Party Dip Seafood Recipe

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Drain and flake salmon Combine flaked salmon with remaining ingredients, except vegetables and crackers Chill several hours to blend flavors Serve dip with vegetables and crackers Makes 16 servings, a Continue Reading →

Salmon Frittata Seafood Recipe

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Drain and flake salmon Spray 9 x 13-inch baking pan with non-stick vegetable coating Combine flaked salmon with remaining ingredients and pour into prepared baking pan Bake at 375 F for 30 minutes, or Continue Reading →

Ginger Sesame Salmon Seafood Recipe

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Center onion and carrot on foil sheet Top with salmon fillet In small bowl, combine ginger, rice vinegar and sesame oil Pour over salmon Season with salt and pepper Wrap and seal foil to form a packet Continue Reading →

Sole Florentine Seafood Recipe

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Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Combine spinach, cream cheese, green onions and nutmeg Center one sole/flounder fillet on each sheet Continue Reading →

Baby Spinach Puree Pressure Cooker Recipe

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Set a trivet in the pressure cooker Add the water Pack the spinach into a steamer basket and place in the pot Place a metal lid on top to weight down the leaves Close and lock the lid Set the burner h Continue Reading →

Hauser Detox Broth Pressure Cooker Recipe

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In a 5- to 8-quart pressure cooker, combine the vegetables, garlic, parsley, bay leaf, and peppercorns Add the water to cover by 2 inches The vegetables should be thick in the water but float If you d Continue Reading →

Simple Portuguese Vegetable Soup Recipe

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Slice kielbasa in 1/2 inch rings, put in skillet, cover with water and simmer until water is evaporated, but meat is not crisp Cool and chop sausage Pour off any fat from kielbasa, then put olive oil Continue Reading →

Provincetown Portuguese Soup Recipe

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Prick sausage several times, place in saucepan, cover with water; bring to a boil and simmer uncovered 15 minutes Drain and slice Heat oil in a heavy kettle and saute onion and garlic until tender but Continue Reading →

Dads Portuguese Bean Soup Recipe

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Cover ham hocks with beef broth and simmer until tender Remove ham hocks from broth and allow to cool When cool, remove the meat from the bones and cut into bite size pieces Add onions, sausage, garli Continue Reading →

Eggs Florentine Recipe

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Make the Hollandaise Sauce Melt butter Melt butter in a small sauce pan Beat egg yolks In a separate bowl, beat the egg yolks Add in the lime juice, heavy cream, and salt and pepper Next Continue Reading →

Keto Eggs Florentine Recipe

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Preheat the oven to 350F Cook the spinach and drain thoroughly Mix the spinach, ricotta, and shredded cheese together, and season with black pepper Spoon the mixture into two small baking dishes, and Continue Reading →

Ham Spinach Microwave Egg Bake Recipe

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Pack spinach in the bottom of a small ramekin, pressing down and distributing evenly to create a flat surface Add 1/2 teaspoon water, then chopped deli ham or meat of choice Crack one egg over the top Continue Reading →

Smoked Salmon and Eggs with Spinach Recipe

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Preheat the broiler and set the rack 3-4 inches away from the heat Lay the smoked salmon out on 2 baking sheets and set aside Slice the spinach into ribbons Melt the butter in a large skillet over med Continue Reading →

Spinach with Garlic Recipe

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If using fresh spinach, place it in a colander and rinse well Shake to remove most, but not all, of the water clinging to the leaves If using frozen spinach, thaw it in a colander by running it under Continue Reading →

Baked Stuffed Potatoes Recipe

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Adjust the oven rack to the center position and preheat the oven to 400°f Scrub the potato under running water and pat it dry with paper towels or a clean dish towel Place the potato directly on the o Continue Reading →

Quick and Easy Spinach Lasagna Recipe

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Adjust the oven rack to the center position and preheat the oven to 375°f (350°f if you’ll be using a glass pan) Have ready a 9-by 13-inch baking pan or its equivalent Spoon a generous cup of the toma Continue Reading →

Linguine with Spinach and Peas Recipe

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Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink While the water is coming to a boil, tear the spinach into large bite-sized pieces Continue Reading →

Cream of Spinach and Broccoli Soup Recipe

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Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Toss in the butter, and swirl until it melts into the oil Add the onion and salt, an Continue Reading →

Ribs Rubbed with Asian Pesto Recipe

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Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Easy Minestrone Soup Recipe

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Combine all of the ingredients (except the garnish) in a slow cooker Cook on low for 6 to 8 hours or on high for 4 to 6 hours Garnish and enjoy this delicious soup as a complete meal Continue Reading →

Coconut Quesadillas Recipe

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Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →

Authentic Greek Turkey Burgers Recipe

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Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Continue Reading →

Garlic Artichoke Quiche Recipe

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Layer your pie crust into the pie plate then set your oven to 350 degrees before doing anything else Get A Bowl, Combine.thyme, eggs, parsley, bacon, garlic, mozzarella, flour, and milk Continue Reading →

Bacon Cheddar Oat Muffins Recipe

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Preheat the oven to 350°F Spray a muffin pan with nonstick cooking spray Set a large nonstick skillet over medium-high heat and spray it with olive oil spray or cooking spray Cook the bacon until cris Continue Reading →

Crustless Quiche with Spinach Recipe

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Preheat your oven to 325 degrees F and put some oil over the quiche dish Whisk eggs and sour cream in a bowl until smooth and then add all the remaining ingredients into this bowl Mix everything thoro Continue Reading →

Ham and Spinach Quiche Recipe

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Preheat your oven to 400 degrees F and put some oil over the quiche dish after putting some puff pastry at the bottom of the baking dish Combine milk, salt, eggs and spinach in a bowl very thoroughly Continue Reading →

Monterey Bisquick Quiche Recipe

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Preheat your oven to 350 degrees F and put some oil over the quiche dish Make a layer of spinach over the dish and then pour mixture of milk, ham, baking mix, onion, eggs, Cheddar cheese, and Monterey Continue Reading →

American Quiche Recipe

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Preheat your oven to 350 degrees F and put some oil over the quiche dish Combine flour, eggs, salt and half-and-half in a bowl of medium size Put spinach over Swiss cheese in the baking dish and then Continue Reading →

Vegetable Quiche Cups Recipe

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Preheat your oven to 350 degrees F and put some oil over the muffin tins Combine all the ingredients mentioned above in a bowl and then divide it evenly among all the muffin tins Bake in the preheated Continue Reading →

Arizona Quiche Recipe

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Preheat your oven at 400 degrees F and put some oil over the quiche dish before setting aside a mixture of salt, flour and baking powder Whisk eggs and flour mixture together thoroughly before adding Continue Reading →

Spinach Quiche Recipe

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Preheat your oven to 375 degrees F and put some oil over the quiche dish Cook spinach over medium heat until soft and now mix cheddar cheese, eggs, onion, salt and some cottage cheese in a bowl and po Continue Reading →

Mushroom and Spinach Quiche Recipe

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Preheat your oven at 400 degrees F and put some oil over the quiche dish Cook bacon over medium heat until brown and then crumble it after draining Mix eggs, pepper, cream, salt, nutmeg, bacon, spinac Continue Reading →

Spinach Muenster Quiche Recipe

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Preheat your oven to 350 degrees F and put some oil over the quiche dish Put Muenster cheese slices into the dish and then pour into it the mixture of spinach (all water drained), eggs, Parmesan chees Continue Reading →

Korean Bibimbap Recipe

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Prepare and cook ingredients as below Mix the beef mince with the meat sauce listed above Marinate the meat for about 30 mins while you are working on other ingredients Add some cooking oil into a wok Continue Reading →

Shakshuka Recipe

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Heat the oil over medium heat in a 12-inch lidded stainless steel or enamel-coated cast-iron skillet Add the onion, red pepper, salt, and several grinds of fresh pepper and cook until the onion is sof Continue Reading →

Bibimbap Recipe

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In a small bowl, toss the cucumber slices with ½ teaspoon rice vinegar, ¼ teaspoon sesame oil and a pinch of salt Set aside Bring a small pot of water to a boil Drop in the bean sprouts and cook for 1 Continue Reading →

Italian Chicken Napoli Recipe

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Preheat oven to 350F In deep, oblong casserole dish, layer spinach, onions, tomatoes, and mushrooms Place chicken pieces on top Season with garlic salt and pepper Place a bacon slice over each chicken Continue Reading →

Spinach Balls Recipe

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Mix all ingredients and shape into small balls. Place on a cookie sheet and bake at 350 degrees for approximately 25 minutes. Yield 60 balls or 100 if using a teaspoon for each ball. Continue Reading →

Quick Skillet Beef and Vegetables Recipe

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Place in skillet 3 tablespoons cooking oil and the sliced onion. Mix in sliced mushrooms. Add beef, spinach, celery, scallions and soy sauce. Sprinkle with sugar. Add half of a 10 1/2 ounce can consom Continue Reading →

Hot Cashew Chicken Salad Recipe

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Prep: 25 mins Cook: 5 mins In salad bowl, combine lettuce, spinach, and oranges. In small bowl, combine soy sauce, honey, ginger, and 3T water. Set aside. In wok, heat oil over med high heat. Add chic Continue Reading →

Savory Spinach Cheesecake Recipe

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Combine bread crumbs, butter and parmesan; press into an 8″ springform pan. Bake @350 degrees for 10 min until lightly browned. Remove from oven; lower oven temp to 300 In a skillet saute onion until Continue Reading →

Chinese Tuna Steaks on the Grill Recipe

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Pat fish dry with paper towels. Mix salt, ginger and pepper. Coat both sides of fish with mixture and rub 1 tsp cornstarch on both sides of fish. Cover and refrigerate 30 minutes. Place black beans in Continue Reading →

Whitefish Recipe

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Salt Pepper Paprika Wash spinach; remove tough stems. Drain spinach on paper towel. Leave water that clings to leaves on spinach; chop spinach. Toss together spinach, onion, dill, salt, and pepper; ar Continue Reading →

Classic Spinach Dip Recipe

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In covered blender container blend all ingredients at high speed until finely chopped and mixed well. Cover, refrigerate at least 4 hours. Makes 2 3/4 cups Continue Reading →

Easy Salmon-Spinach Party Dip Recipe

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Assorted raw vegetables and crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vege Continue Reading →

Best Spinach Dip Recipe

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Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: 4 cups Continue Reading →

Quick Spinach Dip Recipe

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Defrost, drain and squeeze moisture from the spinach. Combine with remaining ingredients. Chill several hours. Serve with raw vegetables or serve in round bread bowl that has been made out of a loaf o Continue Reading →

Tortellini White Sauce Recipe

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Melt the butter in a large skillet. Add mushrooms, garlic and prosciutto. Saute for 2 to 3 minutes. Add peas, cream and cheese. Cook until sauce thickens. Cook tortellini according to package directio Continue Reading →

Spinach-Ricotta Stuffed Shells Recipe

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Coat A Large Skillet With Spray. Place Over Medium Heat Until Hot. Add Chopped Onion and Saute Until Tender. Add Spinach, Cabbage and Wine. Saute 4 min Stir in Ricotta Cheese, Parsley and 1/8 t , Pepp Continue Reading →

Mock Ravioli Recipe

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Saute onions, minced garlic and meat. Add 1/3 cup parsley and 1/3 cup parmesan cheese and remaining meat mixture ingredients and simmer. For spinach layer combine oil, 1/3 cup parsley, spinach, bread Continue Reading →

Pasta with Scallops Vegetables Recipe

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Bring 2 quarts of salted water to a boil. Add fettuccine and bring to a boil. Add broccoli florets and cook 3 to 5 minutes,until tender. If using dried pasta,cook pasta 5 minutes,then add broccoli and Continue Reading →

Eggplant Manicotti Recipe

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Make Several 1/2 in. Slits On Eggplant. Insert Garlic Slices. Bakeat 350 For 1 Hour. Let Cool. Peel and Cut Into 1-Inch Cubes. Cut Pepper in Half Lengthwise. Place Pepper, With Skin Side Up On A Bakin Continue Reading →

Italian Vegetables Recipe

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Simmer rice, covered, in salted water until rice is done. Drain. Simmer rice, covered, in salted water until rice is done. Drain. Combine oil, vinegar, soy, pepper, turmeric. Stir into the still warm Continue Reading →

Spinach Gnocchi Recipe

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Drain Spinach and Then Puree in a Processor. Put the Puree Into a Saucepan and Dry It Over the Heat for a Minute. Remove from the Heat In a Bowl, Mix Together the Mozzarella, Flour, Parmesan, Eggs and Continue Reading →

Spaghetti Squash Florentine Recipe

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Drain spinach and squeeze dry. Set aside. Wash squash; cut in half lengthwise. Remove and discard seeds. Place squash, cut side down, in Dutch oven; add water to depth of 2″. Bring to a boil; cover, r Continue Reading →

Italian Loaf Recipe

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Preheat oven to 400F Unroll dough and cut off one-fourth of dough crosswise; set aside. Line a greased 9 1/4×5 1/4×2 1/2-inch loaf pan with the large piece of dough. Moisten the dough with water at co Continue Reading →

Easy Chicken Florentine Recipe

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Blanch spinach,and cool squeeze all the water out. Slice ham and cheese lay the chicken out on a sheet of plastic and cover with another sheet of plastic and with a meat mallet pound thin Remove top s Continue Reading →

Burger Trittini Recipe

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Cook ground beef and onion on medium high until brown. Drain fat. Add next seven ingredients; heat to boiling. Reduce heat Simmer, uncovered, until thickened Squeeze liquid from spinach Combine with c Continue Reading →

Avgolemono Veal and Spinach Recipe

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Cut the meat into cubes, wash, and drain well. Add salt and pepper. Brown the butter in a large pot, add meat and brown lightly; add onions and cook until they soften but do not brown Add 1 to 2 cup w Continue Reading →

Spinach Souffle Recipe

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Clean and wash spinach. Select only the tender leaves and chop these to measure 1 cup. Season lightly with salt and pepper, and place in a strainer. Let drain for 1 hour. In a small pot, melt butter. Continue Reading →

Spinach Pie with Eggs Recipe

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Wash spinach in plenty of water and cut in small pieces; place in bowl. Salt lightly; stir to spread salt evenly. Take spinach, a handful at a time, and squeeze out the excess water; place it in anoth Continue Reading →

Chicken Florentine Recipe

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Steam spinach until wilted, drain and chop. Melt 2 tablespoons of butter in large skillet and saute onions until golden. Remove onions with slotted spoon, mix with spinach and place in buttered casser Continue Reading →

Chicken Jurat Recipe

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In small bowl, mix together lemon juice, vinegar, olive oil, salt and pepper. Place chicken and leeks in medium bowl and top with mixture. Cover and marinate in refrigerator one hour. In small bowl, p Continue Reading →

Chicken and Spinach Medley Recipe

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In nonstick frypan, place oil and heat to medium temperature. Add garlic, stirring to spread evenly in frypan. Arrange chicken in single layer over garlic and cook about 5 minutes; turn and cook 5 min Continue Reading →

Chicken Rollover Delight Recipe

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Place chicken between two pieces of wax paper and gently pound until almost double in size. Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. In large frypan, place olive oil and Continue Reading →

Seafood Bisque Recipe

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Combine the white wine, bay leaf, onion, garlic, and celery in a large stockpot over medium heat. Bring to a boil. Add the lobster, cover the pot and steam for 10 minutes. Remove the lobster. Add the Continue Reading →

Curried Lentils with Spinach Recipe

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Wash lentils. Cook till tender but firm. Heat olive oil in large pot and when hot add garlic. Saute for 1 minute. Add spinach leaves and steam till they wilt. Add lentils and rest of ingredients. Cove Continue Reading →

New Vegetable Lasagna Recipe

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Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Continue Reading →

Rice with Spinach Herbs and Cheese Recipe

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PREHEAT OVEN TO 350F Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spina Continue Reading →

Impossible Greek Spinach Pie Recipe

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Heat oven to 350 degrees. Grease 9″ pie plate. Cook and stir onions and garlic in margarine in 10″ skillet until onions are transparent, 2 to 3 minutes. Stir in spinach. Layer spinach mixture and cott Continue Reading →

Curry Rice and Spinach Recipe

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When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Not only does it taste good, but it’s really colorful with the yellow rice, black beans, red tomatoes and green sp Continue Reading →

Basic Minestrone Soup Recipe

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Puree the white beans. Put into a big stock pot (10 qt) with the cranberry beans. Saute the garlic, carrots, onions and celery until onions are just turning translucent. Add to pot. Add the rest of th Continue Reading →

Potatoes with Fenugreek Leaves Recipe

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Boil and cube the potatoes. Wash the greens, shred into fine strands and set aside. Heat a good non-stick pan and add the mustard seeds. As soon as they start spluttering, add the asafetida, fry for a Continue Reading →

Quick Vegetable Jumble Recipe

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Rip up the spinach a bit, if it’s in huge stringy clumps. Toss everything together in a bowl. Let sit for a few minutes if you’ve got dry spices in there. Heat up if you feel like it, else eat cold. Continue Reading →

Spicy Corn Ragout Recipe

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Heat oil in large, deep skillet or Dutch oven. Add garlic and onion. Cook gently until tender and fragrant, but do not brown. Add red peppers, and jalapenos. Cook for 5 to 10 minutes. Stir in corn and Continue Reading →

Spiced Spinach with Yogurt Recipe

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Wash the spinach well and shake gently to remove the excess water. In a dry large pan or skillet, toast the ground cumin and coriander, taking care not to let the spices turn dark brown and burn. Add Continue Reading →

Spinach-Mushroom Lasagna Recipe

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Place tomatoes, mushrooms, red peppers, carrots, onion, wine or grape juice, garlic, honey, basil, rosemary, oregano, thyme, and black pepper in a large, heavy saucepan. Simmer for 20 minutes. Preheat Continue Reading →

Spinach Pizza Recipe

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Thaw spinach completely, press out all water. Heat milk in saucepan, when hot but not boiling stir in flour. Stir until sauce begins to thicken, turn heat down. Add nutritional yeast and spinach. Stir Continue Reading →

Spicy Red Lentils and Rice Recipe

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Saute scallions and garlic for three minutes or until slightly softened. Add carrots and mushrooms and saute, stirring occasionally for 5 minutes or until carrots are crisp – tender. Add the rice and Continue Reading →

Basic Lentil Vegetable Soup Recipe

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Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or Dutch oven (about 8 cups). Cover with water and simmer for 1 h Continue Reading →

Marvelous Manicotti Recipe

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All measures except the six noodles (which serves 2) are approximate. Really, I guess you can put in about anything you like. I left the mushrooms out of Ben’s because he’s weird that way. Anyway, stu Continue Reading →

West African Chicken Soup Stew Recipe

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Stem and chop greens. Put chicken, onion and mushrooms in soup pot. Add enough water to just barely cover ingredients. Turn on medium-high heat. Cover and cook while you’re washing and chopping the gr Continue Reading →

Pasta with Szechuan Spiced Shrimp Recipe

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Rinse spinach and remove stems. Peel and seed tomatoes. Chop roughly. Clean and devein shrimp. Set aside. Heat olive oil in skillet. Add garlic. Saute a few seconds. Add shrimp and chili paste. Cook u Continue Reading →

Chengdu Chicken Recipe

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Cut chicken into 1 inch cubes; mix marinade ingredients in a medium bowl; add chicken, mixing well, and let stand 20 minutes; mix ingredients for Seasoning Sauce in a small cup and set aside; heat 1 c Continue Reading →

Low Fat Zeus Sunday Chicken Dinner Recipe

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Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →

Low Fat Trout and Spinach Salad Recipe

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Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Continue Reading →

Low Fat Turkey Manicotti Recipe

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In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →

Low Fat Tarragon Stuffed Eggs Recipe

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Spray 8-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Pour Egg Substitute into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with s Continue Reading →

Low Fat Spinach Dip Recipe

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With electric mixer on medium speed, beat cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended. Refrigerate. Serve with Continue Reading →

Low Fat Spinach Salad Recipe

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In a skillet, cook bacon over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble. In a large bowl, toss spinach, onion, water chestnuts, sprouts Continue Reading →

Low Fat Spinach-Herb Sauce Recipe

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Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate about 1 hour or until chilled. Serve with cold poached salmon or shark. ABOUT 1-3/4 C Continue Reading →

Low Fat Special Lasagna Recipe

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In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Continue Reading →

Low Fat Smoked Oyster Rice Stuffing Recipe

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Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Continue Reading →

Low Fat Shrimp and Spinach Pizza Recipe

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In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Continue Reading →

Low Fat Salad Nicoise Recipe

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Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →

Low Fat Monkfish Stew Recipe

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In a Dutch oven, heat oil over medium heat. Add onions and cook, stirring, until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more. Add liqueur, potatoes, tomatoes and cla Continue Reading →

Low-Fat Vegetable Lasagne Recipe

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Prepare pasta according to package directions; drain and cover with cool water until ready to use. While pasta is cooking, combine onions and oil in a skillet over medium heat until golden, about 5 mi Continue Reading →

Low Fat Layered Vegetable Salad Recipe

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Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →

Low Fat Greek-Style Beef Sandwich Recipe

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Toss together cucumber slices, mint, garlic powder, and dash pepper. To assemble, layer spinach, onion, roast beef, cucumber mixture, and tomato on the bottom half of the bun. Top with yogurt. Add the Continue Reading →

Low Fat Golf Coast Scallops Recipe

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Thaw scallops, if frozen. Cut any large scallops in half. Cook pasta according to package directions, adding the mushrooms and carrots to the water with the pasta. Drain and keep warm. Meanwhile, in a Continue Reading →

Low Fat Fish and Fennel Rice Recipe

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Cut fish fillets into 4 serving pieces. Cook fennel and onion in water in 10-inch nonstick skillet over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and Continue Reading →

Low Fat Fish and Spinach Chowder Recipe

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Heat water, onion, potato and frozen spinach to boiling in Dutch oven; reduce heat. Cover and simmer 5 minutes; break up spinach. Cover and simmer about 5 minutes longer or until potato is crisp-tende Continue Reading →

Low Fat Easy Chicken Tetrazzini Recipe

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Preheat oven to 425°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Cook fettuccine in boiling salted water until al dente, about 8 minutes. Drain and refresh under cold running w Continue Reading →

Low Fat Asian Chicken Pasta Salad Recipe

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Prepare pasta according to package directions; drain and transfer to bowl. Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce, oil, ginger and teriyaki sauce; whisk well. To pasta Continue Reading →

Keto Rise and Shine Smoothie Recipe

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Put all the ingredients in a blender and blend until completely smooth, 2 to 3 minutes Pour into a pint glass or jar (475 ml) to serve Garnish with a fresh mint sprig, if desired Nutritional Inf Continue Reading →

Keto Zucchini Alfredo Recipe

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Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →

Keto Veg Pie with Jackfruit Recipe

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Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →

Keto Easy Meal Prep Chili Recipe

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To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →

Green Keto Bowl Recipe

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Divide the cauliflower rice, spinach, broccoli, avocado, pepitas, and hemp seeds between 2 bowls Top each bowl with 1 tablespoon (10 g) of sesame seeds and 2 tablespoons (30 ml) of the dressing Garnis Continue Reading →

Keto Easy Greek Salad Recipe

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Divide the spinach, cucumbers, tomatoes, and olives between 2 bowls and top each salad with half of the sunflower seeds and dressing Refrigerate without dressing for up to 3 days Nutritional Inf Continue Reading →

Keto Falafel Salad Recipe

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Divide the spinach, radishes, cucumbers, and cabbage between 2 bowls Top with the falafel and dressing Refrigerate leftover salad separately from the falafel and dressing for up to 3 days Nutrit Continue Reading →

Keto Zuppa Toscana Soup Recipe

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Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →

Keto Italian Zuppa di Pomodoro Recipe

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Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Continue Reading →

Keto Swedish Herring Salad Recipe

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In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss t Continue Reading →

Keto Cheesy Chicken Drumsticks Recipe

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Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Continue Reading →

Keto Creamy Spinach Recipe

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In a microwave safe bowl thaw the spinach, about 12 minutes on the defrost setting. Remove from the microwave and let it stand for 5 minutes. Squeeze with your hands to remove as much liquid as possib Continue Reading →

Keto Balsamic Lamb Skillet Recipe

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Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Continue Reading →

Keto Greek Meat Pizza Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →

Keto Joe Recipe

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In a heavy skillet over medium heat, begin browning the ground beef While the beef is cooking, cook the spinach according to the package directions (or 5 to 7 minutes on high in the microwave should d Continue Reading →

Keto Skillet Chicken Florentine Recipe

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Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →

Decadent Keto Shrimp Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →

Keto Feta-Spinach Salmon Roast Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →

Keto Greek Spinach Recipe

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Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →

Keto Sour Cream Spinach Recipe

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Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Continue Reading →

Keto Sag Paneer Recipe

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Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Continue Reading →

Keto Spinach Mushroom Kugel Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Continue Reading →

Keto Stir-Fried Spinach Recipe

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Heat the oil in a heavy skillet or wok over high heat Add the spinach and garlic, stir-fry for only a minute or two, and then serve Makes 6 servings Each with 6 grams of carbohydrates an Continue Reading →

Keto Sicilian Spinach Recipe

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Heat the butter in a heavy skillet Add the spinach and garlic and saute until the spinach is just limp Stir in the anchovies and serve Makes 6 servings Each with 5 grams of carbohydrates Continue Reading →

Keto Creamed Spinach Recipe

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Keto Easy Garlic Creamed Spinach Recipe

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If you’re using fresh spinach, you might coarsely chop it Melt the butter in a large, heavy skillet, and add the spinach Cook, stirring, for 3 to 4 minutes-you want fresh spinach just barely wilted an Continue Reading →

Keto Middle-Eastern Salad Recipe

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Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover the dish, and cook it on high fo Continue Reading →

Keto Quick Green Chowder Recipe

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Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!) Simmer for 5 Continue Reading →

Keto Jamaican Pepper Pot Soup Recipe

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Place the bacon, beef cubes, onion, water, and beef broth in a large, heavy soup pot Bring to a boil, turn the heat to low, and let the mixture simmer for 1 hour Add the spinach, thyme, green pepper, Continue Reading →

Keto Sopa Azteca Recipe

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Heat the broth and the chicken in a large pot over low heat Heat the olive oil in a skillet over medium heat and saute the onion, garlic, celery, pepper, carrot, and zucchini together until they’re li Continue Reading →

Keto Classic Spinach Salad Recipe

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Wash the spinach very well and dry Tear up the larger leaves Combine with the onion in a salad bowl In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pep Continue Reading →

Keto Spinach-Strawberry Salad Recipe

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Put the baby spinach in a big salad bowl Pour on the dressing and toss well Top the with strawberries, almonds, and feta and serve Makes 4 servings Each with 8 g protein; 11 g carbohydra Continue Reading →

Keto Summer Treat Spinach Salad Recipe

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Tear up the larger leaves Cut the avocado in half, remove the pit and the peel, and cut into chunks Peel and chunk the cantaloupe or use a melon baller Add the avocado and cantaloupe to the spinach, a Continue Reading →

Keto Spinach Mushroom Quiche Recipe

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Monterey Jack or Cheddar cheese Have your crust ready first Preheat oven to 325°F (170°C, or gas mark 3) In a large, heavy skillet over medium high heat, saute the mushrooms and onion in the butter un Continue Reading →

Keto Spinach Stuffed Mushrooms Recipe

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Preheat oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean and remove the stems Set the caps aside and chop the stems fairly fine In a large, heavy skillet, over medium-low heat, melt the b Continue Reading →

Keto Spinach Artichoke Dip Recipe

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Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup (1 4-L) dish is about right S Continue Reading →

Easy Manicotti Italian Recipe

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Make Several 1/2 in Slits On Eggplant Insert Garlic Slices Bakeat 350 For 1 Hour Let Cool Peel & Cut Into 1-Inch Cubes Cut Pepper in Half Lengthwise Place Pepper, With Skin Side Up On A Baking Sheet F Continue Reading →

Amazing Lasagna Italian Recipe

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Cook lasagna noodles and drain Cool under cold running water; drain again and set aside Preheat oven to 350 degrees In a large saucepan, cook spinach over medium-high heat, stirring frequently until l Continue Reading →

Parmesan Chicken Italian Recipe

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In a small mixing bowl combine cheese and Italain seasoning Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside ARRANGE pieces in an 8x8x2-inch baking dish< Continue Reading →

Real Italian Bread Recipe

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Preheat oven to 400F Unroll dough and cut off one-fourth of dough crosswise; set aside Line a greased 9 1/4×5 1/4×2 1/2-inch loaf pan with the large piece of dough Moisten the dough with water at corn Continue Reading →

Tofu in Spinach Curry Indian Recipe

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Tofu: Heat the oil in a large skillet over medium heat Add the cubed tofu, stir to coat, and cook for 2 to 3 minutes Reduce the heat to medium-low Add salt, cumin, garlic, garam masala, kala namak, an Continue Reading →

Yellow Lentils with Spinach Indian Recipe

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Heat the oil in a large skillet at medium heat When the oil is hot, add the mustard seeds carefully Let them sizzle and start to pop Stir in the fenugreek seeds and bay leaves Add the garlic and cook Continue Reading →

Mushrooms and Greens Indian Recipe

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Heat the oil in a large skillet over medium high heat Add the garlic, garam masala, and coriander Stir frequently and cook until the garlic becomes fragrant and golden, 2 minutes Add the green chile, Continue Reading →

Assamese Greens and Potatoes Indian Recipe

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Heat the oil in a large skillet over medium heat When hot, add the panch phoron spices and cook for 30 seconds Add the chile and garlic and cook until garlic is golden, 2 minutes Add the potatoes, mix Continue Reading →

Potatoes and Greens Stir-Fry Indian Recipe

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Garam Masala or paprika, for garnish 1 Heat the oil in a large pan over medium heat When hot, add the cumin seeds and let them sizzle for 15 seconds Add the chile, ginger, and garlic, and cook until g Continue Reading →

Spinach Lamb Curry Indian Recipe

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Heat oil in the pan over medium-high heat. Add garlic and onions to the pan and saute for 5 minutes. Add turmeric, cayenne, cumin, and ginger and saute for 1 minute. Add broth to the pan and stir well Continue Reading →

Scrumptious Spinach Paneer Indian Recipe

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Add all ingredients except fresh spinach and paneer into the slow cooker. Cover and cook on low for 3 hours. Add fresh spinach and cook for 1 hour. Using immersion blender blend mixture until smooth. Continue Reading →

Spinach Coconut Lentil Soup Indian Recipe

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Heat oil in the pan over medium heat. Add onion to the pan and saute for 5 minutes or until golden brown. Add cinnamon, garam masala, turmeric, coriander, cumin, and garlic and cook for 2 minutes. Tra Continue Reading →

Vali Ambat Indian Recipe

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Pressure cook the dhal with the spinach and salt till done. Blend to a smooth paste the red chillies, tamarind and coconut. Add the blended mixture to the dhal-spinach. Mix well. Add the required amou Continue Reading →

Pakoras Indian Recipe

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In a bowl put the besan and half the water, and stir until it becomes a thick batter. Beat hard for 5 minutes. Gradually add the rest of the water, and leave to swell for 30 minutes. Add salt, pepper Continue Reading →

Palak Spinach Curry Indian Recipe

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Boil the spinach in water, drain the water and then make puree of the spinach leaves. Grind 1 onion and the garlic flakes to a fine paste. Heat oil in a pan, saute the onions till transparent. Then ad Continue Reading →

Sag Panir Indian Recipe

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Make the milk into curd cheese cubes as shown on page 96 for Mattar Panir. Heat the four tablespoons of oil in a deep frying pan. When hot add the curry sauce and cook rapidly for about five minutes u Continue Reading →

Perfect Curry Sauce Indian Recipe

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Heat the oil in a pan, and when hot add the mustard seeds. Wait for them to pop, then add the fenugreek seeds, fresh green chillies, curry leaves and ginger, Stir and fry for a few minutes. Using a fo Continue Reading →

Potato and Spinach Curry Indian Recipe

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Cook the potatoes for 20 minutes, steam the spinach for a couple of minutes and cook the carrots and courgettes for 12 minutes in salted water. Drain thoroughly. Heat 1 tbsp of cooking oil in a large Continue Reading →

Spinach Vegetable Delight Indian Recipe

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Mix together all the above ingredients and put in a pan with 1 cup of water. Cook till the vegetables turn soft. Remove from fire and mash coarsely. Reheat and cook till slightly thick. Serve with pla Continue Reading →

Spinach Tofu Peas Indian Recipe

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Heat oil and add cumin seeds. Put chopped onion, garlic, ginger. Saute all till light brown. Add turmeric red chili, garam masala, fresh cut coriander leaves. Add tomato. Cook it for 2 minutes. Add pe Continue Reading →

Mustard Spinach Curry Indian Recipe

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Boil both the mustard greens and spinach leaves till soft. Remove excess water and mash the leafy vegetables well and reserve. Heat 4 tbsp ghee and add ginger, garlic, green chilies and broken red chi Continue Reading →

Eggplant Spinach Curry Indian Recipe

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Heat the oil with half of the mustard seeds in a large saucepan. Add remaining mustard seeds when the cooked seeds begin to pop. Add the garlic and saute until tender. Add the spinach, a small amount Continue Reading →

Aubergine Spinach Curry Indian Recipe

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Heat the oil with half of the mustard seeds in a large saucepan. Add remaining mustard seeds when the cooked seeds begin to pop. Add the garlic and saute until tender. Add the spinach, a small amount Continue Reading →

Spinach Curry Indian Recipe

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Boil spinach with garlic, ginger, onions, green chilies. Blend them to a fine puree and keep aside. Cut potatoes into cubes and boil with salt and turmeric. When boiled, keep aside. Heat ghee in a pan Continue Reading →

Pizza Strata Recipe

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Coat shallow 12 x 7-inch baking dish with nonstick cooking spray. Toss together bread, spinach, pepperoni, tomato, cheese and Italian seasoning in large bowl. Spread evenly in prepared dish. Whisk tog Continue Reading →

Italian Macaroni Bake Recipe

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In a saucepan over medium heat, cook beef, onion and garlic until meat is no longer pink and vegetables are tender; drain. Add the next 7 ingredients; bring to a boil. Reduce heat; cover and simmer fo Continue Reading →

Fast Dinner Recipe

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In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes. Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more. S Continue Reading →

Spinach and Egg Casserole Recipe

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In large saucepan, cook spinach according to package direction; drain well Stir in soup, mustard and ham Pour into a 9-inch square baking pan Top with eggs Bake 15 to 20 minutes or until heated throug Continue Reading →

Spinach Chicken Casserole Recipe

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Pressure cook 1 chicken with tarragon for 35 minutes Remove all chicken from the bone Cook 2 packages spinach in microwave Mix butter and mustard with the spinach in a food processor Sprinkle some chi Continue Reading →

Spinach Lasagna Casserole Recipe

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Olive oil Coat an 8 x 12-inch casserole dish with a light coating of olive oil Layer lasagna noodles, spinach, cream of mushroom soup, Provolone cheese and mozzarella cheese Repeat layering until cass Continue Reading →

Spinach with Artichoke Casserole Recipe

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Saute onion in butter Add mushrooms and saute until wilted Squeeze the water out of thawed spinach Mix spinach, onion and mushrooms, sour cream, and artichoke hearts in a casserole dish Top with Parme Continue Reading →

Seafood Tortilla Casserole Recipe

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Combine garlic, onion and canned soup in a large bowl Add nutmeg and pepper Divide mixture in half Add drained spinach, crab and cheese to half of the soup in the large bowl Add milk to the other half Continue Reading →

Mexican Beef Casserole Recipe

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In a large skillet brown the beef Pour off any fat and remove beef; set aside Add oil to skillet and saute onion until limp and golden Return beef to skillet and add tomatoes, chili sauce, salt and pe Continue Reading →

Monterey Spaghetti Casserole Recipe

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Cook spaghetti Meanwhile, beat egg in medium bowl Add sour cream, Parmesan cheese and garlic powder Drain spaghetti; add to egg mixture with Monterey Jack cheese, spinach and half of the onions Pour i Continue Reading →

Green Noodle Casserole Recipe

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Butter a 2-quart casserole and set aside Cook noodles in salted boiling water until just barely al dente Drain thoroughly and place in the bottom of the prepared casserole Place shrimp, onions and gre Continue Reading →

Baked Spinach Casserole Recipe

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Sauteed onions and mushrooms in butter for 5 minutes Blend in flour, salt, pepper and nutmeg Gradually add cream, stirring to boiling point Taste for seasoning In buttered casserole, spread half the s Continue Reading →

Air Fryer Greek Stuffed Eggplant Recipe

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Slice eggplant in half lengthwise and scoop out flesh, leaving enough inside for shell to remain intact Take eggplant that was scooped out, chop it, and set aside In a medium skillet over medium heat, Continue Reading →

Air Fryer Eggs Recipe

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Spray four ramekins with non-stick spray On the stove, heat olive oil in a saute pan, add spinach and cook until wilted Drain off excess liquid Divide spinach between the ramekins Place the Canadian b Continue Reading →

Air Fryer Hara Kabab Recipe

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Boil and mash peas and potatoes Boil and finely chop the spinach Mix all the ingredients with the masalas Divide the ingredients into 6 equal balls Press each ball between your palms to give them a ti Continue Reading →

Spinach With Cheese

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Add the noodles to a pot of boiling water Return the water to a gentle boil, then reduce the heat toa simmer Cook, stirring occasionally, until the noodles are tender but not mushy, 6 to 8 minutes Dra Continue Reading →

Spinach With Garlic

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Add the noodles to a pot of boiling water Return the water to a gentle boil, then reduce the heat toa simmer Cook, stirring occasionally, until the noodles are tender but not mushy, 6 to 8 minutes Dra Continue Reading →

Sauteed Spinach

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Add the noodles to a pot of boiling water Return the water to a gentle boil, then reduce the heat toa simmer Cook, stirring occasionally, until the noodles are tender but not mushy, 6 to 8 minutes Dra Continue Reading →

Palak Paneer

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Boil the spinach in water, drain the water and then make puree of the spinach leaves. Grind 1 onion and the garlic flakes to a fine paste. Heat oil in a pan, saute the onions till transparent. Then ad Continue Reading →

Palak Paneer Recipe

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Boil the spinach in water, drain the water and then make puree of the spinach leaves. Grind 1 onion and the garlic flakes to a fine paste. Heat oil in a pan, saute the onions till transparent. Then ad Continue Reading →

Meals With Spinach

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Add the noodles to a pot of boiling water Return the water to a gentle boil, then reduce the heat toa simmer Cook, stirring occasionally, until the noodles are tender but not mushy, 6 to 8 minutes Dra Continue Reading →

Keto Creamed Spinach

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Creamed Spinach With Cream Cheese

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Creamed Spinach

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Creamed Spinach Keto

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Creamed Spinach Recipe

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Creamed Spinach Recipe Keto

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Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Spinach Recipes

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Browse our Spinach Recipes including exciting dishes like Sesame Udon Salad with Adzuki Beans Baby Spinach Recipe, Recipes with Ingredient(s): SPINACH: Palak Spinach Curry Indian Recipe, Baked Spinach Casserole Recipe, Keto Creamy Spinach Recipe, Sesame Udon Salad with Adzuki Beans Baby Spinach Recipe, Linguine with Spinach and Peas Recipe, Low Fat Spinach Frittata with Creole Sauce Recipe, Continue Reading →