Calories in Special K

Special- a great fiber and energy source. People often search for ‘Special is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Special! Below you will find the calorie and nutrition data for your query ‘Calories in Special K’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Special K Continue Reading →

Carbs in Special K

Special- a great fiber and energy source. People often search for ‘Special is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Special! Below you will find the calorie and nutrition data for your query ‘Carbs in Special K’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Special K Continue Reading →

Vegetarian Meat Loaf Special Recipe

Preheat the oven to 375°F Lightly oil a 9-inch loaf pan and set aside In a large skillet, heat 1tablespoon of the oil over medium heat Add the onion and garlic, cover and cook until softened, 5 minute Continue Reading →

Salmon Special Seafood Recipe

Combine soy sauce, sherry, garlic and ginger in flat dish or gallon size zip-lock plastic bag Place salmon in marinade; turn several times to coat Cover, if needed, and refrigerate for 1 hour, turning Continue Reading →

Eggnog Special Mexican Recipe

Combine the milk, sugar, baking soda, and canela in a large pot and bring to a boil over medium-high heat Decrease the heat and cook for 30 minutes at a soft boil; it will reduce to about 3 cups In a Continue Reading →

Low Fat Special Lasagna Recipe

In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Continue Reading →

Keto Special Chicken Salad Recipe

Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Continue Reading →

Ammas Egg Special Indian Recipe

Make 2-3 slits on each egg with a thin bladed knife and set aside. Heat the oil and fry the onions till well browned. Now add the gramflour and fry till the gramflour is completely fried. Add the powd Continue Reading →

Preachers Special Recipe

Cheese, grated Preheat oven to 350 degrees F. Grease a 12 x 9-inch pan with butter. Brown hamburger, onion and green pepper in skillet. Put a layer of raw potatoes in bottom of pan. Top with a layer o Continue Reading →