Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In the Instant Pot, combine the apples, water, sugar, cinnamon, nutmeg, and cloves Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 10 minu Continue Reading →
In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →
In a medium bowl, combine the collard greens, onion, garlic, paprika, turmeric, and salt Toss to combine Place on a sheet of aluminum foil Bring the edges of the foil together and crimp tightly to sea Continue Reading →
In the Instant Pot, combine ¼ cup of the water, the tomatoes and their juices, onions, vinegar, garlic, broth base, paprika, salt, and allspice Add the okra on top; do not stir Secure the lid on the p Continue Reading →
In the Instant Pot, combine the water and black-eyed peas Secure the lid on the pot Close the pressure-release valve Select MANUAL and set pot at HIGH pressure for 10 minutes At the end of the cooking Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the beef and cook, stirring just enough to break up the clumps, for 2 to 3 minutes Stir in the frozen vegetables, tomato sauce, vinegar, tomato Continue Reading →
In a large bowl, whisk together the mustard, vinegar, minced garlic, herbes de Provence, salt, and pepper Slowly whisk in the olive oil to emulsify and slightly thicken the mixture Add the chicken and Continue Reading →
In the Instant Pot, combine the chicken, water, creamed corn, vinegar, soy sauce, salt, and white pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIG Continue Reading →
Set the oven to broil for around 10 minutes Place the chicken in a broil safe pan and broil on each side for around 5 minutes Combine the coconut oil, hot sauce, apple cider vinegar, paprika and black Continue Reading →
Saute the onion and garlic in a pan with the melted coconut butter Add the ketchup, vinegar, apricot preserves, Worcestershire sauce, liquid smoke, molasses, allspice, black pepper and cayenne and sim Continue Reading →
Put the chicken breast pieces in a crock pot Mix all the ingredients other than the sesame oil and seeds and pour over the chicken Toss the chicken into the mixture Cook on high for 2-3 hours or for 4 Continue Reading →
Mix the honey, vinegar, lemon juice, coconut aminos, garlic, salt, pepper and chicken stock in a bowl Place the chicken in the crock pot and pour the sauce over it Cook covered for 6-8 hours on low Re Continue Reading →
Layer the sweet potato chunks and the chicken at the bottom of the crock pot Add salt and pepper Combine the garlic, red onion, apple sauce, cider vinegar, curry powder and ginger Put the mixture over Continue Reading →
Heat all the spices on medium flame for 5 minutes in a pan Grind the spices with a food processor Combine lemon juice, garlic, turmeric, ginger, salt and pepper with the marinade ingredients Add the c Continue Reading →
Brown the chicken and the pork on a medium flame and add onions and mix Add the apple cider vinegar and the spices and stir Mix in the Dijon mustard and honey Stir until the onions are slightly browne Continue Reading →
Layer each ingredient in the crock pot based on the order they were listed but make sure that the chicken is bone side down on top of vegetables Add water enough to cover the vegetables and halfway up Continue Reading →
Season the chicken thighs with salt and pepper Place the seasoned thighs in the crock pot Place the rest of the ingredients in a food processor and process until well blended to make the sauce Pour th Continue Reading →
Place half of the oil in a skillet and heat well Rub the chicken with seasonings and place in the heated skillet Brown the meat for about 5 minutes on each side and insert into a crock pot Repeat the Continue Reading →
Put all ingredients into slow cooker Cover and cook on high 1 hour, then on low 4 to 8 hours Serve warm from cooker Yield: 12 servings Per serving: 207 g water; 232 calories (1% from fat, 1% from prot Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 3 to 4 hours Remove cloves, allspice, and cinnamon before serving Yield: 9 servings Per serving: 189 g water; 155 calories (2% from fat, 1% Continue Reading →
Combine ingredients in slow cooker Cover and heat on low for 2 hours Serve warm Yield: 10 servings Per serving: 178 g water; 112 calories (3% from fat, 1% from protein, 96% from carb) Continue Reading →
Combine all ingredients thoroughly in slow cooker Cover and cook on low 4 to 10 hours Serve warm from the cooker Yield: 10 servings Per serving: 181 g water; 104 calories (2% from fat, 1% from protein Continue Reading →
Combine all ingredients except the orange in slow cooker Cover and cook on low 4 to 10 hours or on high 2 to 3 hours Float thin slices of orange in cooker before serving Yield: 12 servings Per serving Continue Reading →
Combine first 3 ingredients in a Dutch oven or large kettle Insert cloves into apple Add apple and orange slices to juice mixture Bring to a boil Reduce heat and simmer 5 minutes Transfer to slow cook Continue Reading →
Combine 2 cups (475 ml) cider, red hots, and brown sugar and microwave on medium for 7 to 8 minutes Add cloves and allspice Mix with remainder of cider Heat in slow cooker until flavor is well develop Continue Reading →
Mix the first four ingredients in a saucepan Stir in water and simmer until sugar dissolves, stirring constantly Add orange juice, apple cider, and lemon juice to sugar mixture Transfer to slow cooker Continue Reading →
Combine all ingredients in slow cooker Heat on low for 2 hours Yield: 16 servings Per serving: 123 g water; 430 calories (1% from fat, 1% from protein, 98% from carb) Continue Reading →
Place beans in bowl and cover with water Let beans soak overnight Drain, reserving 1 cup (235 ml) liquid from beans Combine all ingredients in slow cooker, including reserved soaking liquid Cook on lo Continue Reading →
Place vegetables in a slow cooker Combine sugar and vinegar, pour over vegetables, and stir to mix Cook on low for 7 to 8 hours Yield: 6 servings Per serving: 112 g water; 111 calories (1% from fat, 4 Continue Reading →
Soak beans overnight in water to cover Drain Combine beans and remaining ingredients in slow cooker Cover and cook on low 8-10 hours Yield: 8 servings Per serving: 183 g water; 100 calories (5% from f Continue Reading →
Place turkey in slow cooker Combine remaining ingredients and pour over turkey Cover and cook on low for 8 to 9 hours or on high for 4 to 5 hours Yield: 6 servings Per serving: 143 g water; 242 calori Continue Reading →
Place turkey in slow cooker Combine remaining ingredients and pour over turkey Cover and cook on low for 5 to 7 hours Yield: 6 servings Per serving: 202 g water; 368 calories (24% from fat, 52% from p Continue Reading →
Heat oil in a large skillet over medium-high heat and brown chicken Transfer chicken to slow cooker Combine remaining ingredients and pour over chicken Cover and cook on high 4 to 6 hours Yield: 6 ser Continue Reading →
Preheat oven to 350°F (180°C, or gas mark 4) Place frozen meatballs on baking sheet Bake for 18 minutes or until brown Place meatballs in slow cooker Combine remaining ingredients and pour over meatba Continue Reading →
Place roast in slow cooker Combine remaining ingredients and pour over roast Cover and cook on low 8 to 10 hours Remove to a cutting board and shred with two forks, discarding fat and bones Yield: 8 s Continue Reading →
Place the pork shoulder into a slow cooker and season with pepper Pour the vinegar around the pork Cover and cook on low for 12 hours Pork should easily pull apart into strands Remove the pork from th Continue Reading →
Trim fat from pork If necessary, cut pork to fit slow cooker Place pork, onion, and garlic in slow cooker In a medium bowl, combine chili sauce, brown sugar, cider vinegar, Worcestershire sauce, chili Continue Reading →
Preheat oven to 400°F (200°C, or gas mark 6) Place ribs in a shallow baking pan Brown in oven 15 minutes Turn over and brown another 15 minutes; drain fat In a medium bowl, mix together the ketchup, c Continue Reading →
Trim excess fat from roast; cut in half to fit into slow cooker Heat the oil in a skillet over medium-high heat; brown meat and drain Place meat in cooker; add bean sprouts, water chestnuts, and green Continue Reading →
Place roast in slow cooker Add remaining ingredients Cover and cook on low 8 to 10 hours Remove bay leaves before serving Yield: 8 servings Per serving: 160 g water; 487 calories (33% from fat, 65% fr Continue Reading →
Place roast in slow cooker Make a paste with the flour, mustard, chili sauce, Worcestershire sauce, vinegar, chili powder, and sugar Spread over the roast Top with potatoes and then the onions Cover a Continue Reading →
Place the brisket in a slow cooker In a bowl, combine the remaining ingredients Pour over brisket Cover and cook on low for 6 hours or until tender Slice the meat across the grain; serve with sauce Yi Continue Reading →
Core and chop apples but do not peel Combine with cider in slow cooker Stir in honey and spices Cover and cook on high for 6 to 8 hours then uncover, stir, and cook for up to 3 hours longer until desi Continue Reading →
Place all ingredients in slow cooker Stir to mix Cover and cook on low for 2 hours After 1 hour of cooking time, stir Before serving, whisk to blend Serve with bread sticks or vegetables for dipping Y Continue Reading →
In a skillet over medium heat, brown meat in oil and remove, sauteing onions in remaining oil Drain oil Transfer to slow cooker Combine remaining ingredients and add to cooker Cook on low for 3 hours Continue Reading →
Combine first 7 ingredients (through cilantro) in a slow cooker Cook on low for 5 to 6 hours Stir in bouillon and cook for 1 hour more Strain Yield: 8 servings Per serving: 156 g water; 50 calories (1 Continue Reading →
Combine ingredients, stirring to blend thoroughly Pour into jars Cover and seal tightly It may be kept refrigerated indefinitely Yield: 48 servings Per serving: 10 g water; 6 calories (13% from fat, 1 Continue Reading →
Combine all ingredients in a large saucepan Bring to a boil, reduce heat, and simmer uncovered 1½ hours or until mixture is reduced to half its original volume Yield: 48 servings Per serving: 20 g wat Continue Reading →
Combine beans & water in slow cooker, cover & cook on low heat for 7 hours until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinega Continue Reading →
Stir together the cabbage, carrot, sauerkraut, cider, sugar, caraway, and allspice in slow cooker. Bury the Canadian bacon in the kraut, pressing down to compact. Top with kielbasa & potatoes. Cover & Continue Reading →
Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →
Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →
Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →
In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →
Pierce the beef all over with a fork In a deep, non-reactive bowl (stainless steel, glass, or enamel), combine the vinegar, water, onion, bay leaves, pepper, and Splenda Place the beef in the marinade Continue Reading →
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda Put the ribs in the slow cooker Place the onion on top of the ribs Pour the sauce over the onion and ribs Cover the slo Continue Reading →
At least 24 to 36 hours before you want to actually cook your roast, stick holes in the meat with a thin-bladed knife, cut the garlic cloves into slices, and insert a slice into each hole Put the garl Continue Reading →
Cut the head of cabbage in quarters and remove the core Then whack it into biggish chunks Put it in a big mixing bowl Add the onion, apple, and bacon to the cabbage Toss everything together Transfer t Continue Reading →
Combine everything in your slow cooker Stir to distribute evenly Cover the slow cooker, set it to low, and let it cook for 5 hours Serve with a pat of butter and a little salt Makes 4 servingsContinue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 4 hours. Using fork fluff the rice. Serve and enjoy. Continue Reading →