Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →
Men age 17-25 should complete 48 shoulder presses in a 2 minute period and Men 25-35 should complete 43 shoulder presses in 2 minutes. Women in the 17-21 age range, should complete 46 shoulder Continue Reading →